How I lost over 40 kg - my story.

32,398 views

dr Anna Saj

Published on Premiered Jan 27, 2023
About :

Listen to how I lost 40 kg after 40! Check out how I lost weight, what I ate and what I didn't. See what helped me. I will share with you my ways of eating and not eating - see and lose weight with me. I'm starting a new year and a new season. See how I lost weight and be with me in this new challenge! ❗️ I'm not a specialist or dietitian.. I'm telling my story. ❗️ This episode is one of the most personal for me ❤️ and I've been preparing for a long time to share my story with you. I hope you'll leave a few nice words of support! ❤️ ???? Visit me on Instagram - drannasaj. There I share every day what helps me in everyday life to still lose weight. Join me. If you want to arrange an individual meeting with me, please contact me ???? [email protected] 00:00 intro 00:14 beginning about where the idea for the episode came from 02:22 my story, why I needed to start losing weight 09:55 how I thought about losing weight 14:00 how I felt when I changed my habits 19:55 what I gained while taking care of my health 23:59 my situation today 29:00 #Braciarodzin https://www.youtube.com/ @BraciaRodzen _____________________________________________________________________________________ #Inspiracje365+ ????https://szkoladucha.pl/planer-inspira... #kursoksiążka ????https://szkoladucha.pl/ksiazka-metamo... #KursPrzemianyMyśleniaOnline ????https://szkoladucha.pl/kurs-przemiany... ------------------------------------------------------------------------------------------------------ If the content you have listened to is valuable to you, you can help me in several ways ✅ Send a testimony. ✅ Share, comment, like, subscribe to the channel ✅ You can join the group of my patrons: www.patronite.pl/drannasaj --------------------------------------------------------------------------------------------------------------------

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