How I got out of depression: A personal story

227,526 views

Beata Pawlikowska

Published on Premiered Feb 16, 2023
About :

I was depressed for over twenty years. I tried to take my own life. Every day I had suicidal thoughts. I was the loneliest and most unhappy person in the world. And it would be a very sad story if not for the fact that I found the last spark of hope in myself, woke up and began the process of transformation. It took me many years of effort by trial and error. And although I lost my way many times and fell into another life quagmire, today, with hindsight, I am grateful for everything that happened, especially for the suffering, which was the best school of learning happiness. In this film, I talk about how I overcame powerlessness and became one of the happiest people in the world. I am not a scientist and I am not a doctor. I do not recommend anything. I share my example. I know that my path will not be right for everyone. I wish everyone strength, hope and courage. Getting out of depression is possible. Scientific articles mentioned in the film: 1. Moncrieff J, Cohen D, Porter S., The psychoactive effects of psychiatric medication: the elephant in the room. Journal of Psychoactive Drugs, 2013. 2. Remes O, Mendes JF, Templeton P., Biological, Psychological, and Social Determinants of Depression: A Review of Recent Literature. Brain Science, 2021. 3. Moncrieff, J., Cooper, R.E., Stockmann, T. et al. The serotonin theory of depression: a systematic umbrella review of the evidence. Molecular Psychiatry, 2022. 4. Langley, C, Armand, S, et al. Chronic escitalopram in healthy volunteers has specific effects on reinforcement sensitivity: A double-blind, placebo-controlled semi-randomized study. Neuropsychopharmacology, 2023.

  • vidoe Comments
Trend Videos
23:38
Mysterious Soviet Taxi Driver and Extreme Road Trip - Tajikistan (2)
곽튜브
777,540 views   9 days ago
29:11
Eat 11,111 calories of Pepero in one day!! (w. Baek & Ah Areum)
박씨집안
276,927 views   7 days ago
10:34
Don't bother with pickling dongchimi✔️ This method allows you to scrape off all the broth and eat it.
엄마의손맛
726,094 views   11 days ago
41:10
[SUB] “This is why I don’t go to meetings” A day in the life of NCT DREAM, where collective monologues run rampant💬 Idol Human Theater
아이돌 인간극장
439,983 views   1 day ago
7:01
I did well on the CSAT (Myrin, a high school senior, shares her story on the 2025 CSAT) Myrin TV
마이린 TV
380,043 views   2 days ago
8:17
I danced in front of Angel - Woowakgudz Hot Clip
우왁굳 Z
197,596 views   5 days ago
12:41
Jindo dog that was stuck in an apiary for 2 months returns to its original home
프응TV Honeybeefather
519,593 views   4 days ago
28:34
[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast
아는형님 Knowingbros
1,249,441 views   1 day ago
17:57
What happens when you run 100km in 7 days
고재영
1,015,422 views   3 days ago
17:57
What happens when you run 100km in 7 days
고재영
1,015,422 views   3 days ago
4:57
Lee Su Yeon - You Know My Name [Immortal Songs 2 Singing the Legend/Immortal Songs 2] KBS 241109 Broadcast
KBS 레전드 케이팝
1,210,281 views   8 days ago
35:48
[OOO Travel Vlog ep.0] If you thought you would definitely go to Singapore, you are mistaken.
햇도시락HDSR
108,718 views   1 day ago
19:57
[VLOG] Tearful Taeyomine Dongdong's Birth Vlog 👼🏻
태요미네
1,527,657 views   3 days ago
26:30
🥬8-pack Kimchi🥬Lee Ha-yeon's 2024 Kimchi! All the secret ingredients of the master's kimchi are revealed!
김치쌤 이하연
197,508 views   6 days ago
41:10
[SUB] “This is why I don’t go to meetings” A day in the life of NCT DREAM, where collective monologues run rampant💬 Idol Human Theater
아이돌 인간극장
439,983 views   1 day ago
24:42
[Ah-hyung✪Highlight] ★Essential lecture for prospective examinees☆ Heo Seong-beom, a KAIST student who can do anything.. AI memorization technique that surpasses human limitations(?)🌟 Knowing Brothers JTBC 241116 broadcast
아는형님 Knowingbros
264,334 views   1 day ago
26:41
Reasons for not getting married. No, I can't... No, I won't...
걍밍경
967,164 views   3 days ago
32:13
Why does that person do that?
[하말넘많] heavytalker
796,120 views   10 days ago
18:12
Why 53-Year-Old Sean Maintains His Teenage Vessels (Diet Revealed, Workout Routine)
션과 함께
784,527 views   3 days ago
4:18
Ah, what's the problem?
킥서비스
1,222,384 views   9 days ago
3:31
JAESSBEE - 'All Now with You' Official MV
MMTG 문명특급
1,957,578 views   7 days ago
13:28
Why Ballon d'Or winner Rodri's private life is in the spotlight
김진짜 Real KIM
332,986 views   2 days ago
26:37
19 Hour Silk Road Taxi Journey - Tajikistan (1)
곽튜브
1,099,316 views   13 days ago
25:19
Every word she says makes me nervous. Joo Byung Jin's second blind date full of excitement~ #highlight #CanILoveNow EP.2
tvN STORY 티비엔 스토리
2,254,128 views   6 days ago
16:43
[VLOG] Vlog with Dad and Taeha who came back 🪽 (Mom and Yerin are going to the cooking school〰️)
태요미네
632,535 views   1 day ago
57:11
How did you create something like that when you've never learned how to draw or write?
요정재형
148,064 views   1 day ago
35:03
[EN] 1st Zico Shareholders' Meeting Lee Yong-jin, Sunmi, Do Kyung-soo, Jeon So-yeon, Woo Tae-woon, Block B (Jaehyo, U-kwon, P.O), Boynextdoor (Myung Jae-hyun, Taesan, Woonhak)
df 디에프
1,006,830 views   2 days ago
8:45
Understanding the intention of the questioner
너덜트
1,745,622 views   3 days ago
40:41
[SUB] ※Essential knowledge for freshmen※ Surviving the drinking party [I didn't prepare anything] EP.34 #LeeYoungJi #Twice #TXT
차린건 쥐뿔도 없지만
2,491,062 views   2 days ago
17:33
How long should we keep celebrating Kaya Rani's birthday week?
카야라니 [KaiaLani]
171,198 views   2 days ago
16:43
[VLOG] Vlog with Dad and Taeha who came back 🪽 (Mom and Yerin are going to the cooking school〰️)
태요미네
632,535 views   1 day ago
14:54
Where will Son Heung-min go if he leaves Tottenham?
김진짜 Real KIM
913,085 views   3 days ago
Google AdSense
336 x 280
Up Next
13:55
What I didn't like about Spain #spain2022
Travel Live
5,497 views
2 years ago
28:44
Asylum in Spain for NON-Ukrainians! From A to Z!
Вику́лина
4,340 views
3 months ago
4:01
The trickery of rice receipts is over, will the price of rice decrease? Nagorik TV Special
Nagorik TV
102,732 views
18 hours ago
49:27
Left Ukraine and created a successful business in Croatia
Andrey Burenok | Business
361,380 views
3 years ago
13:26
I am applying for temporary protection in Spain. About TIE, NIE and other things
Ivan Novik
6,056 views
7 months ago
9:12
What are the benefits in the USA? Trump's new refugee policy U4U program for Ukrainians USA🇺🇸
Life of Ukrainians in the USA
1,397 views
8 days ago
25:47
Western Ukraine through the eyes of a "SEPARATYUG" from Donetsk.
BINANSIST KV
6,875,972 views
3 years ago
24:05
Moving to Spain, how to rent an apartment? Documents? Food? City?
Українці в Іспанії
23,577 views
8 months ago
13:22
TEMPORARY PROTECTION IN SPAIN. HOW TO JOIN THE PROGRAM IN MALAGA. DETAILS ABOUT PHASE ZERO.
Alex Step
11,158 views
1 year ago
22:35
Ukrainian refugees about Finland! The best country for immigration? The whole truth after a year of living in Finland.
Alex in Finland
34,376 views
1 year ago
9:26
First day in Tenerife. Car rental, how to get a cheaper car in Tenerife
Travel Live
1,373 views
6 days ago
6:47
A place that makes you think
Travel Live
2,787 views
4 months ago
30:11
🇪🇸 How to leave Ukraine for Spain as a refugee and stay?
LIVESPAIN CLUB
30,057 views
1 year ago
22:30
How much money do you need to live in Spain for six months in 2024. How much does it cost to live in Spain 🇪🇸
Алеся про онлайн
5,899 views
6 months ago
12:02
Valencia: pros and cons of life for a Ukrainian woman. Is it worth going? What is the climate like? Crows? Spain 2023 vlog
Alyona Shark
28,577 views
1 year ago
18:43
Why did we leave Spain?
Непредвиденные обстоятельства
13,322 views
1 year ago
18:05
ALL ABOUT TEMPORARY PROTECTION IN SPAIN // Answering questions
LA RA
23,741 views
1 year ago
50:12
Couldn't take it anymore. They're leaving Poland for Ukraine. Selling a luxury townhouse near Wroclaw.
Виталий Мирошниченко
1,135,551 views
3 years ago
25:59
Moving to Spain. How to apply for asylum in Spain? (summer 2024)
Українці в Іспанії
20,922 views
4 months ago
47:08
A big issue about the NORTH of SPAIN Cantabria and Asturias: would you like to live here your whole life?
Даниил Савельев
306,395 views
5 months ago
1:00:22
REAL ESTATE IN SPAIN PURCHASE AND RENT
MeGustaTV
4,529 views
Streamed 10 months ago
56:30
SPAIN NEWS - NEW CRAZY MIGRANTS REFORM FOR NOVEMBER 2024
MeGustaTV
87,534 views
2 weeks ago
1:19:46
Why do Russians move to Portugal? Attitudes towards Russians, climate, prices, ways of legalization
Дмитрий Колезев
368,355 views
10 months ago
1:23:10
Dubai or Barcelona. Taxes. Prices, Salaries. Megacities by the Sea - Pros and Cons
MeGustaTV
2,237 views
Streamed 1 month ago
21:07
Spain Work Visa - 7 Types in 2024. Nomad, HQS, Startup and New!
MeGustaTV
3,719 views
2 months ago
40:20
Moving to Spain after 50. All the pros and cons
LIVESPAIN CLUB
138,085 views
1 year ago
20:20
SPAIN VISA REFUSAL, WHAT TO DO NEXT?
MeGustaTV
2,035 views
2 days ago
59:59
Moving to Spain🇪🇸: What You Need to Know Relocation Simply
Релокация Просто
9,174 views
1 year ago
9:36
STUDENT VISA TO SPAIN IN 2024! The most up-to-date information and step-by-step instructions!
Alena Solodkaia Spain_Expert
1,520 views
6 months ago
19:30
🇪🇸How to emigrate with a Digital Nomad Visa? DIGITAL NOMAD VISA IN SPAIN
MeGustaTV
12,720 views
1 year ago
39:06
HOW TO MOVE TO SPAIN – STEP-BY-STEP PLAN // 10 steps to move to Spain, our experience
Эмма Никита Барселона
14,679 views
8 months ago
16:18
How to find a job in Spain? About salaries, taxes and employers straight from Barcelona
MeGustaTV
9,502 views
3 weeks ago
28:05
Renting a property in Valencia / Buying a property in Valencia / Spanish property - Best areas of Valencia
ReLocate+ Переезд. Недвижимость. Жизнь за границей
11,453 views
11 months ago
1:14:44
Life of our people in Portugal: expectations and reality
Andrey Burenok
4,581,387 views
2 years ago
30:11
🇪🇸 How to leave Ukraine for Spain as a refugee and stay?
LIVESPAIN CLUB
30,064 views
1 year ago
37:16
BUSINESS IN SPAIN: Experience of moving to Barcelona on a startup visa
MeGustaTV
1,689 views
7 days ago
15:26
Moving to Bulgaria: PROS and CONS 🇧🇬 Watch so you don't regret it Bulgaria 2024
Svetlana Volodina
496,136 views
1 year ago
10:29
STUDENT VISA SPAIN SIMPLE RESIDENCE PERMIT EUROPE All answers for March 2024.
MeGustaTV
7,860 views
8 months ago
13:00
How to get a residence permit without the right to work in Spain for financially independent? Moving to Spain in 2024
Недвижимость в Испании AlexHomeInvest
1,893 views
8 months ago
Google AdSense
336 x 280

fetery.com. Copyright 2024