How I Did the Splits in 30 Days - BOHDAN ROMANIUK - World Latest Movie, Series, Videos and Trailers | fetery.com

How I Did the Splits in 30 Days

702 views

BOHDAN ROMANIUK

Published on Nov 19, 2024

About :

In this video, I will tell you how I was able to do the medium splits in 30 days using a simple and clear stretching program that I created myself. Thanks to regular and simple exercises, I was able to significantly improve my flexibility and achieve a full split in just a few weeks! I always set high goals for myself, especially when it comes to working on my body. This time, I decided to challenge myself to do the splits and get one step closer to the body of my dreams. With the right attitude and discipline, I was able to achieve this goal in 4 weeks. And I am sure that you can too! I hope this video will be useful for you and help you find motivation for your own achievements. Share your results in the comments - let each of us take a little inspiration and energy. We stick together as one team! Don't forget to subscribe to the channel so you don't miss new videos. Join me on social networks! Instagram: / / thebohdanromaniuk Telegram: / https://t.me/+r19fz2wo0zk5ZGNi More useful videos: / / @thebohdanromaniuk

vidoe Comments

Trend Videos

11:13

💚Tteokguk tastes 10 times better when eaten like this in winter

함께해요 맛나요리

640,231 views 10 days ago

28:38

[vlog] Year-end spent with loved ones

찰스엔터

349,115 views 1 day ago

21:30

The story of Song Joong-ki's newlywed life that surprised Choi Hwa-jung (+chocolate curry)

안녕하세요 최화정이에요

1,414,446 views 12 days ago

23:52

Noh Hong-chul surprised by the current Bali price level (self-cooking, close friend travel)

노홍철

314,448 views 1 day ago

3:25

Squid Game II 3 Minutes Summary

유요

915,061 views 3 days ago

12:20

dream

유우키의 일본이야기 YUUKI

342,770 views 3 days ago

15:07

Lee Ji-hye's emotional surprise camera of her husband who bursts into tears (Terry Ellie, crying)

밉지않은 관종언니

256,999 views 1 day ago

1:33:36

An exciting night in Sa Pa & endless talks Punghyanggo EP.4 Vietnam Sa Pa

뜬뜬 DdeunDdeun

5,586,295 views 2 weeks ago

23:52

Noh Hong-chul surprised by the current Bali price level (self-cooking, close friend travel)

노홍철

314,448 views 1 day ago

9:22

No, honey, stop crying;;

김계정

455,319 views 3 days ago

7:22

Lee Byung-hun, Lee Jung-jae, Kang Ha-neul, Lee Seo-hwan, Jo Yu-ri's audience-level reactions Highlight reactions Squid Game Season 2 Netflix

Netflix Korea 넷플릭스 코리아

1,779,642 views 6 days ago

12:52

145,000 won per person? The most expensive strawberry buffet in Korea

더들리

493,147 views 1 day ago

21:15

A heart-pounding winter survival operation💕

원지의하루

347,529 views 1 day ago

9:55

I will tell you honestly why I did not receive the diamond button related to the number of subscribers.

보겸TV

1,281,307 views 2 days ago

25:50

[Eating Vlog #109] I finally tried rose-duruchigi. But the taste..🤔 I'm the one who eats mackerel 3 times a week🐟 Hippo pound bagel, heart tiramisu, spicy noodles, cheese stir-fried noodles + pudding hotdog + cheese ball

살빼조DietJo

462,458 views 5 days ago

1:18

[Pre-release] The passionate stage of Jeon Yu-jin, the current king of singers who is highly anticipated throughout the year! Jeon Yu-jin - Love (A stage where Cho Yu-jin's unparalleled emotions overflow! Cho Yu-jin - Love)｜⚡Korea-Japan Top Ten Show⚡

현역가왕&한일가왕전

149,506 views 2 days ago

12:47

An American grandpa who came to Cherry's Taekwondo observation class and was surprised lol

올리버쌤

559,900 views 4 days ago

23:38

SNL vs XXXL! A talk show where two real crazy people make each other crazy Takdae EP24 Kim Ah-young

빠더너스 BDNS

972,484 views 2 days ago

0:19

RIIZE RISE 'Hug' Stage Video Teaser

SMTOWN

164,114 views 1 day ago

4:09

BOYNEXTDOOR (보이네스트도어) 'Today Only I LOVE YOU' Official MV

HYBE LABELS

6,826,028 views 1 day ago

12:10

I waited 7 hours to buy strawberry soup for my wife who had just given birth.

네루짱NERU

520,149 views 2 days ago

22:12

[VLOG] I like Aunt Jiyu better❓❤️ (Cheer up, Aunt Jiyu⭐️)

리쥬라이크 LIJULIKE

606,980 views 1 day ago

9:22

No, honey, stop crying;;

김계정

455,319 views 3 days ago

7:45

[39th Golden Disk] GFRIEND - 'Intro + Running Through Time + Night + In Our Affectionate Season' ♪ JTBC 250107 Broadcast

Golden Disc

964,097 views 1 day ago

26:46

[VLOG] 6 years after marriage, father visits daughter's house for the first time👴🏻❗️(Proud Yujun, starts dieting)

리쥬라이크 LIJULIKE

733,120 views 2 days ago

21:15

A heart-pounding winter survival operation💕

원지의하루

347,529 views 1 day ago

7:45

[39th Golden Disk] GFRIEND - 'Intro + Running Through Time + Night + In Our Affectionate Season' ♪ JTBC 250107 Broadcast

Golden Disc

964,097 views 1 day ago

43:38

Everyone was moved to tears by the actions of the scrapyard grandmother. Seol-sam stepped forward for the 9 companion dogs that became the light of an 81-year-old grandmother who lost her entire family and lives alone. #Whyareyousocute

EBS 세나개 x 고부해 - 왜그러냥? 귀엽개!

353,093 views 4 days ago

6:19

Buy lots of winter perilla leaves and try this!! Simple, healthy, and delicious/an ultra-simple perilla leaf dish

sogyo table 소교식탁TV

147,251 views 2 days ago

39:38

[Ep.21] Kim Won-hee calls Kim Yong-man OO? ㅣ The truth about the KakaoTalk message from 3 years ago that embarrassed Kim Yong-man [Jo Dong-ari Episode 21]

조동아리

381,341 views 2 days ago

10:56

Camping scale of the other world... Now we are even building a camping village

김숙티비kimsookTV

270,809 views 1 day ago

21:13

2025 Season 1 [Invitation to Noxus] Season Opening Draft 2025 LCK

LCK

493,344 views 2 days ago

Google AdSense
336 x 280

Up Next

4:35:01

Zen Master Thich Thanh Tu - Entering the Zen Gate (Very Good - Should Listen)

Đạo Phật Ngày Nay

242,411 views
8 years ago

5:44:32

Venerable Master Hsuan Hua's Heart Sutra Lecture

PHÁP ÂM HOÀ THƯỢNG TUYÊN HOÁ

68,748 views
6 years ago

6:05:14

HEART SUTRA PART 1/2 OSHO RADIO ALLEY RADIO RAIN

Mưa Radio

43,885 views
1 year ago

5:38:50

HEART SUTRA EXPLANATION (Full) - Le Sy Minh Tung

Dưới cội Bồ Đề

76,862 views
10 months ago

3:01:29

Dharma Master Chin Kung's teachings. Very good.

DIỆU ÂM NHƯ LAI

537,328 views
7 years ago

1:40:50

Transforming Karma - Practicing Karma Venerable THICH THANH TU [PPUD]

Hòa Thượng THÍCH THANH TỪ [PPUD]

23,535 views
2 years ago

1:27:24

Bodhidharma Contemplation of the Mind Dharma @Zen Patriarch

Tối Thượng Thừa Thiền

595,112 views
1 year ago

1:37:22

Emptiness and Emptiness - Venerable Thich Thanh Tu preaches

Phật Pháp Ứng Dụng

326,960 views
8 years ago

3:52:04

Ksitigarbha Sutra (With Text - Complete) - Venerable Thich Tri Thoat

Tỉnh Thức

2,817,296 views
5 years ago

1:41:32

MEDITATION TO MASTER YOURSELF - Meditation Is The Root Of Buddhism Venerable THICH THANH TU [PPUD]

Hòa Thượng THÍCH THANH TỪ [PPUD]

50,241 views
1 year ago

5:40:20

Heart Sutra Lecture

Linh Minh Trạm Tịch

501,072 views
12 years ago

3:48:03

Vietnamese Zen Master (Lectured by Most Venerable Thich Thanh Tu)_(13 of 36)_(Tran Nhan Tong)

DucBNguyen

133,548 views
9 years ago

2:44:24

COMPASSIONATE REPENTANCE VERSES_SELF-REFORM_ELIMINATING BAD KARMA

Đức Phật Trong Tôi

3,673,675 views
1 year ago

2:55:40

Priceless Teachings from the Venerable Master - Venerable Master Hsuan Hua

THANH TỊNH PHÁP

267,634 views
10 months ago

58:47

NOBLE EIGHTFOLD PATH

Dưới cội Bồ Đề

755,202 views
3 years ago

8:10:31

The Complete Shurangama Sutra Translated by Venerable Thich Duy Luc

Nhân Quả

158,776 views
1 year ago

4:38:57

PRAJNA PARAMITA MASTER GIAC KHANG

DhammaHouse

11,141 views
4 months ago

1:53:33

Dhammapada - Golden Words of Buddha Translated by Venerable Thich Minh Chau

Quán Nguyên

257,351 views
8 years ago

2:49:10

Great Compassion Mantra Complete Explanation Venerable Master Hsuan Hua Complete Explanation of Great Compassion Mantra

Chùa Duy Trung Quảng Nam

1,316,467 views
4 years ago

1:33:10

Armada (Full Album) + Lyrics ~ Armada Band's Best Song Collection ~ Most Popular Songs of All Time

QOUTES Penyejuk Hati

11,387,879 views
Streamed 1 year ago

1:12:03

TOP NEWEST THOMAS ARYA SONGS 2025 - Elsa Pitaloka, Yelse, Most Popular Slow Rock Songs Nice to Listen to

Warung Rahasia

56,121 views
2 weeks ago

1:12:03

TOP VIRAL THOMAS ARYA SONGS LATEST 2025 🎵 Elsa Pitaloka, Yelse, Slow Rock Songs Nice to Listen to 🎵

SA Ghost

396 views
8 hours ago

Best Malaysian slow rock songs - Full album Nostalgia 90an ~ Top Malaysia Album

Hits Songs

2:50:18

IPANK, THOMAS ARYA, ELSA PITALOKA, ANDRA RESPATI FULL ALBUM - THE LATEST MALAY POP SONGS 2025 (LYRICS)

VIP Music

34,740 views
1 day ago

1:11:14

MALAYSIAN CLIMATE HITS SONGS

Kotong Landung

227,015 views
2 weeks ago

1:50:06

20 Best UNGU & NAFF Songs–Nostalgic Pop Songs You Can Listen To Over And Over Without Getting Bored

Cupid

1,268,923 views
Streamed 5 months ago

1:17:18

Nike Ardilla The Best Old Songs Indonesia 80s

SKY CHANNEL

8,595,333 views
6 months ago

1:04:10

Latest Slow Pop Rock Songs 2025 Nice to Listen to While Working Thomas Arya, Yelse, Elsa Pitaloka, Ipank

Mili kidi

7,754 views
2 days ago

1:44:41

Andra Respati Full Album YOUR OWN FAULT - IF IT'S JUST A JOKE, Most Popular Malay Songs, On Trending

BINTANG PRO MUSIC

313,755 views
3 weeks ago

1:12:03

TOP NEWEST THOMAS ARYA SONGS 2025 - Elsa Pitaloka, Yelse, Most Popular Slow Rock Songs Nice to Listen to

Warung Rahasia

3,763 views
10 hours ago

1:50:24

Full Album UNGU & NAFF - The Most Famous Nostalgia Pop Songs - The Most Popular Top Hits of 2000

Cupid

996,225 views
Streamed 5 months ago

1:19:06

Popular Old Malaysian Songs IKLIM Full Album - Just One Stopover, Suci Dalam Debu

JIWANG MALAYSIA POPULER

2,662,371 views
1 year ago

1:08:10

Prayers that Cool the Heart and Soothe the Soul

de rhoci

13,459,413 views
Streamed 1 year ago

1:13:25

WILLING FOR LOVE - THOMAS ARYA FEAT ELSA PITALOKA BEST FULL ALBUM 2024 LIVE AND DIE WITH YOU

Studio 45 record

4,331 views
7 days ago

2:53:11

MUD AND DIAMONDS - IPANK FULL ALBUM BEST (LYRICS) LARA'S DIVORCE - LATEST MALAY POP SONG 2025

VIP Music

395,890 views
6 days ago

1:38:35

NIKE ARDILLA, INKA CHRISTIE & NICKY ASTRIA

Rizky W. Prastika (Jay)

5,206,581 views
7 years ago

1:31:31

Ipank, Elsa Pitaloka, Thomas Arya - Yelse - Latest Slow Rock Songs 2025, Nice to Listen to & Make You Emotional

Teras Musik

18,435 views
1 day ago

Google AdSense
336 x 280