HOW I CHANGED MY LIFE (and you can too), healthy habits, reset 2025

47,763 views

Kateřina Fričová

Published on Dec 14, 2024
About :

JANUARY CHALLENGE AND WORKOUT WITH ME: https://herohero.co/katerinafric AKTIN DISCOUNT - aktin.cz/kate code ,,KATE`` until 15.12.24 Beautiful day, welcome to probably the last video of this year. In this video I would like to show you my wellness habits that I include in my routine and thanks to them I have created the best version of myself. I also want to motivate you a little for the new year and I hope that at least I can help someone get out of the lazy era :D ... in this video I will also show you WHAT I ATE TODAY and various healthy recipes :) As I write, whoever wants doesn't have to have a routine and doesn't have to be hard on themselves if it suits them and they are happy. I have had a system and routine in my life since I was a child and it suits me :) 2025 IS OURS! I CAN'T WAIT TO SEE YOU NEXT YEAR! ILY FREQUENTLY ASKED QUESTIONS: ???? How old are you? 27 What do you use to film? Canon G7x, Sony Z, I edit in Final Cut Pro What is your job? I do marketing, social media, I have a podcast, I teach classes and I have my own platform where I teach pilates classes, online strength training Glow With Kate When did you start working out? I started working out at the gym when I was 15. TikTok: @imkatexxx Instagram: @katerinafric You can contact me at: [email protected] #resetvlog #vlog #healthylifestyle #healthyrecipes #motivation #wellnesstips #2025 #healthyfood #fitness

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