Stress, ultra-processed food, skipping meals or endless gnawing - all affect our digestive health. In today's podcast, together with Prof. Dr. Mihai Diculescu, Gastroenterology primary doctor, we discuss everything from microbiota imbalance and the effects of ultra-processed food, to what a balanced diet really means and how important it is to chew correctly. We also talk about leaky gut, inflammatory bowel diseases and irritable bowel syndrome and we propose useful solutions validated by medical guidelines. If you want to solve your digestive problems or just find out how to live healthier, this podcast is for you! Material supported by https://www.innergy.ro/, with the product PROBICOL IBS. Project Manager: Claudiu Enescu Video Editor: Catalin Constantin STUDIES: https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https: //pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/31707... TIMESTAMPS 00:00 - Intro 01:12 - Theme presentation 02:58 - Advertising insert 03:10 - Presentation of the guest 04:13 - Patient education 06:05 - Local food and health problems 08:10 - Adaptation to the environment in which we live 11:08 - Appetite and microbiota 12:06 - Healthy lifestyle 14 :53 - What is microbiota 16:58 - Microbiota imbalance 20:04 - Unbalanced diet 21:11 - Balanced diet 23:31 - Snacks 24:19 - Last meal: dinner 25:42 - The importance of chewing 27:32 - Meals at times fixed 30:10 - Skipping meals 31:08 - Hydration 32:48 - Alkaline diets 36:40 - Anti-acid drugs 37:56 - Unhealthy eating habits 39:20 - Ultra-processed foods 39:56 - Carbonated drinks 41: 18 - Juices with sugar or zero sugar 43:30 - Ignoring the body's signals 45:40 - Milk and cheese consumption 48:58 - Gluten and gluten intolerance 51:24 - Solution to limit cravings 52:12 - Eating fast food 55 :48 - Inflammatory bowel diseases 57:53 - Symptoms of inflammatory bowel disease 59:26 - Irritation vs inflammation in the intestine 1:02:20 - Stress and intestinal disease 1:03:16 - Food preservatives affect the intestine 1:07:22 - Imperfect fruits and vegetables 1:09:24 - Traditional food preservation 1:11:03 - Solutions for irritable bowel syndrome 1:12:50 - Prebiotics and probiotics 1:16:16 - Lactobacillus plantarum 1:17:42 - Administration of Probicol IBS 1:21:18 - Inulin (prebiotic) 1:24:14 - Association of probiotic with prebiotic 1:27:26 - Supplementation as prevention 1:28:10 - Foods rich in probiotics 1:30:21 - Consumption of pickles 1:31:05 - Diversity of fibers and proteins 1:34:44 - Soluble and insoluble fibers 1:36:52 - Risks of supplements 1:37:38 - Protein powder 1:43:25 - Leaky gut syndrome: Licky Gut 1:44:43 - Leaky Gut Symptoms 1:49:50 - Brain-Gut Disorders 1:50:40 - Prebiotics for Leaky Gut 1:52:36 - Bloating 1:55:58 - Constipation 1:57:57 - Solutions for constipation 1:58:24 - 3 recommendations for digestive health 2:01:08 - Thanks 2:01:14 - Advertising insert 2:02:22 - Outro ???? Weekly newsletter: https://doctormihail.substack.com ????????‍⚕️Who am I?????????‍⚕️Mihail Pautov, specialist doctor and ex-surgeon. Actively interested in applicable health and common sense, healthy patient medicine, optimal health, longevity, nutrition and motivation in sports; host at MediCOOL - A1. Let's connect! ???? Newsletter: https://doctormihail.substack.com ???? Instagram: / doctor.mihail ???? Facebook: / doctormihail ???? TikTok: / doctor.mihail ✈️Blog: www.doctormihail.ro ???? Email: [email protected]