How Food Affects Your Psyche
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Today I would like to introduce you to foods that can have a positive effect on our psyche. Carbohydrates, fats, neurotransmitters, vitamins and our intestines, keyword microbiome, play a very important role. Support Ken cooks: https://bit.ly/3dH0bfV https://www.kens-shop.de/Shop/Ken-kocht Good soy sauces: Shoyu: https://bit.ly/2QuJbxW * Shoyu small: https://bit.ly/3gswBd2 * Tamari: https://bit.ly/3b0zVed * Tamari small: https://bit.ly/31ylJpC * TEMPEH starter: https://bit.ly/3pZArzH * Soybeans: https://bit.ly/2L5w72U * My KITCHEN HELPERS: Silit pan: https://amzn.to/38XhlXB * Silicone sausage mold for VURST: https://amzn.to/3GN3iPo * Storage container set: https://amzn.to/3G2Ng46 * Large storage containers: https://amzn.to/3lql5nK * Medium storage containers: https://amzn.to/31e5lgt * Small storage containers: https://amzn.to/3Dfrpo6 * Pressure cooker - https://amzn.to/3c763za * Rösler medium grater - https://amzn.to/331Fes4 * Rösler fine grater - https://amzn.to/30WG6LV * Iron pan - https://amzn.to/3h1Z6Ph * Frying pan - https://amzn.to/36CW5mK * Stainless steel pan - https://amzn.to/3iB16yk * Knife - https://amzn.to/3epffg5 and https://amzn.to/2OnFAAH * Pasta pot - https://amzn.to/32ksRqz * Links marked with * are affiliate links where I get a small commission if you buy the product via my link. The price remains the same for you and you support my YouTube channel. Stay healthy and dig in! #foodandpsyche #healthyrecipes #happiness As a personal trainer and nutrition coach, it is also my job to look after my clients' diet. As a father, it is my job to achieve the best for my children. And above all, that includes a balanced and healthy diet. On my channel, I want to share my knowledge with you and inspire you to eat healthier and more sustainably. Here you will find healthy fitness recipes for everyday life, low-carb recipes and lots of tips on healthy eating for children. In the FoodKnowledge! section, foods are examined in more detail. I look forward to seeing you and hope you enjoy watching and cooking. Yours, Ken. Are you interested in working together or collaborating? Then feel free to send me an email to kenkochtofficial[at]gmail.com 1:26 Carbohydrates 2:50 Fats 4:56 Messenger substances 9:08 Vitamins 10:17 Gut health Partial sources: 1. https://pubmed.ncbi.nlm.nih.gov/21835... 2. https://www.sciencedaily.com/releases... 2. https://www.ncbi.nlm.nih.gov/pmc/arti... 4. https://pubmed.ncbi.nlm.nih.gov/9322581/ 5. https://www.nature.com/articles/s4159... 6. https://www.helmholtz.de/newsroom/art... 7. https://www.nutripsy.at/mikrobiomundd... 8. https://bmcmedicine.biomedcentral.com... 9. https://www.dasgehirn.info/
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