Have you ever stopped to think about how emotional dependence can directly impact our mental health? When we place our well-being in the hands of another person or a relationship, we can end up in a cycle that is difficult to break, where anxiety, low self-esteem and insecurity become common, in addition to causing a lot of suffering to the other party in the relationship. In this content, we will explore how emotional dependence affects our psychological balance, the signs to identify when it is harming our lives and, of course, some tips to strengthen self-esteem and emotional autonomy. Let's understand more about this topic together and discover ways to take care of our mental health here at Acidamente. Subscribe to Acidamente and press play to watch this content! ???? ____________________________________ ???? WHERE ELSE CAN YOU FIND ME: WhatsApp Appointments: https://wa.link/rtxuba Instagram: / brum.anapaula Acidamente Blog: https://www.acidamente.com.br/ Psi Confessionary: [email protected] ____________________________________ ???? READING SUGGESTIONS: EXISTENTIALISM and PHENOMENOLOGY Meaninglessness: A Challenge for Psychotherapy and Philosophy (Viktor Frankl): https://amzn.to/3a1BpZz Concept of anguish (Soren Kierkegaard): https://amzn.to/3NaiOZj Phenomenology and Clinical Psychology (José Paulo Giovanetti et. al): https://amzn.to/3wrmajU Human Despair: illness until death (Soren Kierkegaard): https://amzn.to/3yvvIwT The Imaginary (Jean-Paul Sartre): https://amzn.to/3L9s7r8 What is Subjectivity? (Jean-Paul Sartre): https://amzn.to/3l7cN3K Being and Nothingness (Jean-Paul Sartre): https://amzn.to/3wpoTKH1 Psychotherapy and Existential Analysis (Ludwig Binswanger): https://amzn.to/3L7Hhx1 Existential Psychotherapy (Irvin Yalom): https://amzn.to/39XZS1M Phenomenological-Existential Psychology (Paulo Evangelista et al): https://amzn.to/3PbvXTX Existential Phenomenological Psychology - Psychological Practice in the Light of Heidegger (Paulo Evangelista): https://amzn.to/3Pd5YLX Phenomenological Psychology: Foundations, methods and research (Yolanda Forghieri): https://amzn.to/3NeISCP #psychology #mentalhealth #therapy Introduction: 00:00 Relationship and addiction: 01:49 Health problems: 04:59 How to overcome: 09:46 Closing: 12:40