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When anxiety leads us to get out of control and submit to unhealthy behaviors, we need to stop and learn details that will help us get rid of it in #Feelings_Podcast with Osama Al-Jami #More_To_Talk 00:00 Episode introduction 00:31 Anxiety, its symptoms and components 05:17 Life conditions for someone with anxiety 17:58 The opposite of anxiety 21:29 Anxiety person's thinking 24:19 Behaviors that increase anxiety Follow us on different platforms: • X: / mazeejstudios • Instagram: / mazeejstudios • TikTok: / mazeejstudios • Facebook: / mazeejstudios You can listen to the episode via: https://ara.audio/mashair08