HOW DO YOU EXHAUST AIR WHILE SWIMMING? - CANAL NADA MAIS
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For many people, the right time to exhale while swimming is still a question. In general, the big question is: Should you exhale gradually or all at once? This answer depends mainly on your swimming rhythm. In general, when we swim at a faster pace, we tend to hold our breath, especially when thinking about the crawl stroke. The fewer head movements we make, the less drag is generated, which helps to increase speed. In this case, the most common thing is to hold and exhale all the air at once moments before the next breath. When the swimming rhythm is more moderate, breathing needs to be more rhythmic, in order to find a balance between the rhythm of the swimming movement and the intake and exhalation of air. In general, the inhalation and exhalation need to be more continuous, so that the body has a good amount of oxygen to maintain the swimming rhythm for longer. Therefore, in general, we exhale more continuously while the face is in the water, without necessarily holding our breath. In breaststroke, the movement of the swim itself makes breathing more continuous, as it doesn't make much sense to hold your breath when your head is going to rise with every stroke. In backstroke, it is important to pace your breathing with the moment your arm enters the water. At this point, water often passes over the swimmer's face, getting into their nose and causing discomfort, so it is important to always exhale through your nose. Another common question about breathing in swimming is whether you should always exhale through your nose. This maneuver allows you to have better control over the amount of air you exhale and prevents water from entering your nose. It is not forbidden to exhale through your mouth, but it is very important to know how to exhale through your nose. Want to learn more about Nixie? Click on the link! https://www.nixieswim.com/?utm_source... #canalnadamais #swimming #swimming
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