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Watching short content is one of the most powerful time killers and distractions in the modern world. I am sure that everyone has at least once thought about spending less time in reels, shorts and was angry at themselves for being distracted by short videos. In this video, I shared my experience and approach to removing such negative habits using the example of sticking to short vertical videos and overeating sweets. My techniques are unlikely to be useful for you, but it is the approach and attitude to such problems that will help with a high probability. I am a professional coach working according to ICF standards, and an entrepreneur with 6+ years of experience. https://t.me/+T1UT4ROsE9dlODVi - subscribe to my channel, where I share practices and questions for working with thinking on your own https://t.me/savagindis/2790 - a podcast about how to change negative beliefs