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I know many people who try to lose weight again and again. I was one of them because I did not have enough motivation and driving force for this work. But it's time to get rid of this extra weight once and for all. ----------------------------------------------------- ------------- 00:00 Introduction 03:39 Initial preparation for weight loss 04:57 Determination of ideal weight and excess weight 07:44 Scientific standard of weight loss 09:27 Determination of goal and motivation 11:19 Physical and mental preparation 15:33 Exercise and physical activity 18:44 Diet 22:10 Care after weight loss 25:47 Final speech ------------------ ----------------------------------------- Melodram website: melodram.ir Melodram Instagram page : instagram.com/melodram.ir Melodram Telegram channel https://t.me/melodram_ir