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Finally, I revealed the secrets of my weight loss ???? just be careful not to be too hard on yourself in this way. It took me 5 years and whenever I wasn't ready, I didn't go on a diet. 00:00 - 5:27 My story 5:27 - 16:40 8 tips to lose weight Follow my Instagram ???? / dailymetanat Thank you for all the love you gave me in the comments ???????????? Sorry I don't get to answer all Video How to start running song: branch onion Ryan Little - Bloom - https://thmatc.co/?l=E0ABE8E6 Lakey inspired - In my dreams #weightloss