How COLD affects HEALTH All about WARM SWIMMING. - Piotr Woźniak - jak żyć lepiej? - World Latest Movie, Series, Videos and Trailers | fetery.com

How COLD affects HEALTH All about WARM SWIMMING.

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Piotr Woźniak - jak żyć lepiej?

Published on Mar 18, 2023

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Why it is worth subjecting yourself to cold exposure. What can we gain? What are the benefits of cold exposure? Are there any studies confirming the effects of cold? Do we have to winter swim to benefit from the cold? I answer these questions (and more) in this material. Introduction 00:00 Benefits of cold exposure: MOOD 02:32 IMMUNE SYSTEM 04:32 ACTIVATION OF BROWN FAT 06:03 INFLAMMATORY CONDITIONS and REGENERATION 07:24 Ways to benefit from cold exposure: WALKING 09:15 RUNNING 09:49 LYING IN THE SNOW 11:38 MEDITATION 12:18 WALKING and SHOWERS 15:18 SUMMARY 17:47 Find me: Twitter: / piotrwoz_ Instagram: / piotrwoz_

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