⭐️ Subscribe to my UNFILTERED NEWSLETTER to share together and in an authentic way reflections and practical tools: ???? https://christele-albaret.ck.page/ins... To request an expert appointment with me: ???? https://calendly.com/christelealbaret Follow me on social networks: ➡️ Instagram: / christelealbaret ➡️ Facebook: / christelealbaret ➡️ Twitter: / christl_albaret ???? Share this video with someone who needs it. Sometimes, awareness can change everything! Take care of yourself! Chapters: Introduction: 0:00 - 2:16 Part 1: What is attachment? : 2:16 - 4:50 Part 2: What are the different types of attachment? 4:50 - 8:26 Part 3: What are the links between emotional dependency and attachment? 8:26 - 23:27 Today, you will understand what links your childhood to emotional dependency. You know it more or less or maybe you are discovering it, but the need for security is an essential need for human beings. When you were still a young child, you naturally felt the need to be reassured by the person who took care of you on a daily basis: generally your parents or another attachment figure who fulfilled this role. The way this attachment figure behaved influences your relationships today. This is called attachment theory, which describes 4 attachment styles. Some of them can make you emotionally dependent, and we will talk about them now. Your attachment style is your way of perceiving yourself and others, but also the way you experience your relationships with others. It is expressed through your emotions, your self-confidence, your trust in others and your creativity. It influences all your relationships and, sometimes, it can be the cause of psychological pathologies such as mood disorders or personality disorders. It is therefore a very important concept to know. Attachment theory can be explained very simply. When you were still a baby dependent on your parents, the emotion that dominated in you was anxiety. You therefore needed to be reassured by the presence of your attachment figure, this person who gave you affection and who interacted with you on a daily basis. To be a fulfilled baby, your parent must take you in their arms when necessary, must know how to reassure you when you need it and their availability is essential. Basically, when the little light of anxiety flashes in your brain, your attachment figure must turn it off thanks to all these things. It is by turning it off that you can once again take the time to observe the world. As you grew up, you developed a pattern, ways of reacting and behaviors based on how your attachment figure behaved towards you. The baby and young child that you were learned from his experiences and thanks to them, he expected to be more or less well reassured in case of anxiety or stress. If your attachment figure did his job well, you were therefore a reassured child, who felt worthy of being loved and who had deep confidence in his attachment figure. Your attachment figure met your needs. On the other hand, sometimes, the quality of this bond was not there and had consequences on your construction. So, according to attachment theory, the quality of the attachment that you had will determine your attachment style once an adult and all the behaviors that obviously go with it. #Emotionaldependence #addiction #TheHealthClinic