Gather around, today we are talking about the answer to the question on everyone's mind: How did Chef Ferhat lose weight? Chef Ferhat, who tried most of the known diets and eventually developed his own unique eating habits, answers all your curiosities in this video. He explains the healthy weight loss process that suits his body with 3 delicious, low-calorie recipes that don't make you feel guilty. Especially those who are thinking of losing weight lately shouldn't miss this video because it contains plenty of motivation along with little-known, important information! *** You can click on the link for the body fat percentage calculation that Chef Ferhat mentioned: https://vucut-yag-orani.hesaplama.net/ Cocoa Fit Pudding (6 servings) Cooking Time: 20 minutes Ingredients 500 milliliters of milk 25 grams of cocoa 30 grams of peanut butter (unsweetened) 100 grams of dates (pitted) 1 pinch of cinnamon 10 grams of oat flour To decorate: Coconut To review the written recipe; https://yemek.com/tarif/kakaolu-fit-p... Asian Style Chicken with Vegetables (for 1 person) Preparation time: 15 minutes Cooking time: 20 minutes Ingredients 8 grams of olive oil 190 grams of chicken breast 48 grams of onion 55 grams of carrots 7 grams of garlic 8 grams of ginger 190 grams of zucchini 37 grams of mushrooms 5 grams of lemon juice 10 grams of soy sauce To review the written recipe; https://yemek.com/tarif/asya-usulu-se... Fit Pasta Salad with Tuna (for 1 person) Preparation time: 10 minutes Cooking time: 10 minutes Ingredients 50 grams of pasta 80 grams of yogurt 165 grams of cucumber 80 grams of capia pepper (roasted) 45 grams of canned corn 8 grams of mustard 13 grams of capers 125 grams of tuna To garnish: Dill To review the written recipe; https://yemek.com/tarif/ton-balikli-f... Good to know: 1-) We give the water glass measurements in all our recipes based on a 200 ml standard water glass. 2-) In all our recipe videos where we use an oven, our oven is always on the FAN UPPER/LOWER setting unless our chefs verbally state otherwise. Subscribe to be immediately informed about Yemek.com's new videos: http://bit.ly/1MH0ZfU Visit our website: http://www.yemek.com To access all of Chef Yasemin's recipes: https://yemek.com/profil/yasemingursu... To access all of Chef Ferhat's recipes: https://yemek.com/profil/ferhatbora/ OUR SOCIAL MEDIA ACCOUNTS • Instagram: / yemekcom • Facebook: / yemekcomm • Twitter: / yemekcom • Tiktok: / yemek.com To access the products of our kitchen sponsor Vestel used in the Yemek.com kitchen: • Vestel Refrigerator: https://bit.ly/37job4E • Vestel Built-in Dishwasher: https://bit.ly/37sqO4s • Vestel Built-in Hob: http://bit.ly/2jwAcLK • Vestel Built-in Oven: https://bit.ly/37lq4Ok • Vestel Microwave Oven: https://bit.ly/2AqZM11 • Vestel Plain Turkish Coffee Machine: https://bit.ly/2Q9MfiA • Vestel Fresh Coffee Machine: https://bit.ly/2XRUzZa The team that brought the colorful mural of Yemek.com's new studio to life ???? / boya.banada #yemekcom