How can you improve the coordination between your upper and lower body? [Tamesue University]

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Tamesue Academy track and field

Published on Oct 3, 2021
About :

Today, I answered the question, "How can I improve the coordination between my upper and lower body?" In other words, the current movement can be done even if the coordination of the hands and feet is not good. A movement that requires coordination of the hands and feet is jumping. Also, by moving slowly rather than quickly, you can clearly see what kind of movement you are making when running. Tamesue Academy will continue to answer your questions as appropriate. If you have any questions, please send them to the community post section of the channel. / @tamesueacademy 0:00 How can you improve the coordination of your upper and lower body?1:02 Movements that require coordination of your arms and legs2:38 Incorporate jumps into your training3:42 Hurdles are recommended ◆ Obedience and being a yes man [Tamesue University] • Examining the difference between being honest and being a yes man [Tamesue University] ◆ Fear is a story, and you can turn it around by changing your perception [Tamesue University] • Fear is a story, and you can turn it around by changing your perception [Tamesue University] ◆ Two sides to knowing yourself [Tamesue University] • Two sides to knowing yourself [Tamesue University] --------------------------------Tamesue Dai Born in Hiroshima Prefecture in 1978. The first Japanese to win a medal at a world championships in a sprint event. Holds the Japanese record in the men's 400m hurdles (as of October 2021). He currently writes and runs a company. Representative of Deportare Partners. Director of Shin-Toyosu Brillia Running Stadium. Runs the Youtube Tamesue Academy. His main works include "Winning Alone," "The Philosophy of Running," and "The Power to Give Up." Twitter: / daijapan​​​​​​ (@daijapan) Note: https://note.com/daitamesue​​​​​​ HP: http://tamesue.jp​

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