Hi guys! In today's video I want to show you a simple strategy that can help you process your feelings and emotions, through a simple NOTEBOOK! Believe me: a notebook can save you from yourself! ???? MATERIALS I'M USING: ✍???? Dotted notebook (Cicero): https://amzn.to/3POmRhA Black pen (fine pen Faber Castell): https://amzn.to/3POmRhA Colored Fine Pen Kit (Faber Castell): https://amzn.to/3POmRhA Fine Pen Kit (blue, black and red): https://amzn.to/4aXMXHt WATCH ALSO: How I make my KNOWLEDGE NOTEBOOKS: • How to make a knowledge NOTEBOOK... How to use TRELLO to ORGANIZE yourself: • How to use TRELLO to ORGANIZE yourself Subscribe to the channel and join me on this journey of self-development!???? / @gabiteixeirap ⬇️ Download my free organization materials at the link below: https://t.me/gabiteixeirap ⚠️ By request, the MICROPHONE I use is this one: ???? https://amzn.to/3TQGTto ???? Books (I've read and recommend): Essentialism: https://amzn.to/440wUW2 Atomic Habits: https://amzn.to/3O0OZ0s People Expert: https://amzn.to/3NAXeit The Harvard Way of Being Happy: https://amzn.to/44bJXUA The Courage to Displease: https://amzn.to/3r9FQKd Change Your Schedule, Change Your Life: https://amzn.to/3ZRiV3y The Psychology of Finance: https://amzn.to/45ols6p ???????????????? I use and recommend: Whey Max Titainuam (vanilla): https://amzn.to/3rSOhu0 Creatine Max Titanium: https://amzn.to/3ZULpJZ Horus Pre-Workout: https://amzn.to/3LZHvcN Dr. Peanut Peanut Butter (chocotine): https://amzn.to/3PVXxFW Dr. Peanut Peanut Butter (choc. white): https://amzn.to/3Fg7adI Electrolux hermetic jars: https://amzn.to/3QdYzyk ????????‍♀️✨ I use and recommend: WNF Thermal Geranium Water: https://amzn.to/48NCVIt WNF Jojoba Oil: https://amzn.to/46J1iVS WNF Rosehip Oil: https://amzn.to/3tBDNQb Pure Aloe gel (live aloe): https://amzn.to/3RXqiVo CeraVe Moisturizer: https://amzn.to/3Q9VlvH Wella Invigo Nutri Enrich Kit: https://amzn.to/3PUuvpX OGX Argan oil: https://amzn.to/3FaUgO2 Amend expertise kit redensifies and enlarges: https://amzn.to/3RQJwff *** [CHAPTERS] 00:00 The loop inside our head 00:53 Processing emotions 03:14 The method 06:05 The personal journal 06:57 My records 11:15 Notebook and pens I'm using 12:19 The power of writing 14:11 Knowledge notebook *** Hi guys! Welcome to my channel ✨???? My name is Gabriela Teixeira, but you can call me Gabi :) I'm an entrepreneur passionate about human development and the goal of the channel is to contribute, inspire and help you achieve the life of your dreams. Here you will find content about self-development, personal organization, productivity, discipline, routine, studies, entrepreneurship, healthy living and whatever else comes to mind (lol, just kidding, only good content, you know?) I believe that we can create an intentional routine, dedicated to improving ourselves as a person, changing our behaviors to achieve our personal and professional goals and truly transforming our lives. Join me on this journey of self-development, shall we? ???? Follow me here too: Instagram: / gabiteixeirap Pinterest: / gabiteixeirapp Telegram: https://t.me/gabiteixeirap *** Welcome back to my channel! In today's video we will talk about the topic: how a notebook can save you from yourself. To do this, I will show you a simple and easy strategy on how to make a personal diary. Watch the full video to understand how to make a personal diary for personal development. Enjoy the tips on how to make a creative diary... I hope this video contributes in some way to your life! And if you liked it, leave a comment below. Your feedback is very important ???? Subscribe to the channel: / @gabiteixeirap