Hormonal Yoga Anti-Stress Yoga 25 minutes
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About :
This hormonal yoga is also anti-stress yoga, because stress and unstable hormone levels are closely related. We will fine-tune everything beautifully. It only takes 25 minutes. In this hormonal yoga lesson, we will show you a set for women that has a beneficial effect on hormones and their functioning. We will be based on Hatha and yin yoga, which is why this lesson is also suitable for beginners. This hormonally balancing sequence was designed to not only relax us, but also purify us. Therefore, it is also great as anti-stress yoga. Our organs are clogged with toxins, so we will use rotations that help cleanse the liver, colon, and even the ovaries. To get the most out of the positions, we will stay in them longer. Therefore, prepare tools such as a blanket, pillow (bolster) or yoga blocks. Anyone who wants to can consider this lesson as a yin yoga practice, and stay in each position for several minutes. Let the practice flow according to your needs and desires. All positions are sitting or lying on a mat. We will focus on relaxing the abdominal area, stretching the back and abdomen. Most positions have calming effects. Many of them help with headaches, stimulate the abdominal and reproductive organs, and work against stress and anxiety. Although yoga itself is not a treatment for hormonal imbalance, we will show you positions that can also help with cramps during menstruation and relieve PMS. Please note, this is not a set from Dynah Rodriguez! If you are interested in her set, contact the certified instructor who teaches this set. At Yoga Online, we prepare online yoga lessons for you, which are completely free. They are useful if you want to take a yoga lesson at home or wherever you are. Also try yoga for anxiety: • YOGA AGAINST ANXIETY (depression and stress). Check out our website: www.jogujonline.cz. You will find great tools, yoga stays and online yoga lessons. • Hormonal yoga Yoga against stress...
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