Hormonal Yoga Against painful menstruation and PMS
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About :
This hormonal yoga is focused on working with the pelvic area and massaging the abdominal cavity. We will show you not only yoga poses, but also breathing techniques that will help with painful menstruation and support fertility. Hormonal yoga and the poses that we will show you today are also great for anxiety, will help even if you have cold extremities and can also deal with headaches. In this hormonal yoga lesson, we will show you a set for women that has a positive effect on hormones and their functioning. We will be based on styles such as Hatha yoga. The lesson is also suitable for beginners. This hormonally balancing sequence was designed to not only relax us, but also purify us. It is therefore also good as yoga for stress. Anyone who wants to can consider this lesson as a yin yoga practice, and stay in each position for a few minutes. Let the practice flow according to your needs and wishes. All positions are sitting or lying on the mat. We will focus on relaxing the abdominal area, stretching the back and abdomen. Most of the poses have a calming effect. Many of them help with headaches, stimulate the abdominal and reproductive organs, and work against stress and anxiety. Although yoga itself is not a treatment for hormonal imbalance, we will show you poses that can also help with cramps during menstruation and relieve PMS. Please note, this is not a set from Dynah Rodriguez! If you are interested in her set, contact the certified instructor who teaches this set. At Jóguj online, we prepare online yoga lessons for you, which are completely free. They are useful if you want to take a yoga lesson at home or wherever you are. Also try yoga for anxiety: • YOGA AGAINST ANXIETY (depression and stress). Check out our website: www.jogujonline.cz. You will find great tools, yoga retreats, and online yoga lessons here.
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