HORMONAL BALANCE YOGA LESSON 4.CHAKRA - THYMUSIC, HEART, LUNGS, THEORY AND PRACTICE OF BOWINGS

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Zuzana Klingrová Jóga

Published on Mar 5, 2019
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The Hormonal Balance yoga lesson for the 4th chakra is focused on stimulating the organs in the chest area. The thymus gland, which is related to our immune system, the heart, lungs, but also the lymphatic trunk. The lesson is partly a workshop that will tell you how to practice backbends safely so that they have healing effects. The practice of tantra hatha yoga goes deeper than the practice of positions, breathing exercises. The use of mantras in backbends brings the release of emotions and helps them to know them more deeply.

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