Take part in the MINI COURSE ON HORMONOLOGY FOR HEALTH PROFESSIONALS - (100% free and live) - https://hormonologia.com.br/minicurso... Hormonal balance is an important key to having a long and healthy life. Many misconceptions are built about hormones, which makes it very important to know what hormones are. But in addition to informing you about the role of hormones in the proper functioning of the body, I want to bring you a hormone in the spotlight, which governs several functions in our body and is linked to the simple act of sleeping. This hormone is melatonin and the regularity of its production is directly linked to the quality of sleep. Hormones are vital and responsible for the quality of life we ​​can have, understanding hormones is essential for a healthy life. And when I say this, I don't want to draw the attention only of patients, but also of all health professionals who need to know the importance of hormones in medical practice and thus be able to help patients have the health they desire. 00:00 Introduction 01:36 What are hormones 03:50 The role of hormones in quality of life 07:00 Melatonin - The most important hormone for a healthy life 11:00 Sleeping well - The importance of quality sleep 13:00 Circadian rhythm 17:00 Melatonin supplementation 18:30 Course HORMONOLOGY FOR HEALTH PROFESSIONALS Hormonal Balance: Source of Healthy Life! [How to have a long and healthy life] ----- Welcome to my channel! The information contained in the videos is intended to establish a direct bridge between me and my current and future patients. To contact my team of collaborators and schedule a clinical evaluation, simply use the link below: https://longevidadesaudavel.com.br/co... It is important to emphasize that no information replaces a personalized medical consultation, accompanied by clinical and laboratory tests pertinent to each case, essential tools for the correct diagnosis and establishment of the most appropriate therapeutic proposal. However, in certain general subjects there is a possibility of answering and clarifying doubts regarding the subject of some videos. Feel free to comment below if you have any questions. Ítalo Rachid – CREMEC 4554 / CREMESP 114612 _ Other ways to access my knowledge INSTAGRAM / dritalorachid FACEBOOK / italo.rachid WEBSITE https://dritalorachid.com.br/ ___ LINK TO THIS VIDEO • Hormonal Balance: Source of Healthy Life... TAGS - #DrItaloRachid