Hormesis: The Secret to Steady Progress on a Bike - Inside a Cyclist's Mind

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Dans la Tête d'un Coureur

Published on Premiered Jan 11, 2024
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Today we’re going to dive into a fascinating and crucial concept for any cyclist looking to improve their performance: hormesis. Hormesis, often overlooked, is the process by which exposure to stress can have beneficial effects on the body and mind. In this episode, we’ll discuss how hormesis, when applied to cycling training, can not only boost your performance but also strengthen your resilience. We’ll explore with Loic Lepoutre the best hormesis-based training strategies while offering practical advice and inspiring anecdotes. https://www.danslateteduncycliste.com/

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