Homemade vegetable powder: The healthy all-rounder for your kitchen! ???????? vegan alkaline

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Carla Caspary - Healthy Food, Healthy Mood

Published on Nov 10, 2024
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Aromatic vegetable powder made easily at home! ???? The flavor booster for your soups or sauces - this universal and Mediterranean powder is not only alkaline and vegan, but also perfect for healthy seasoning. Perfect as a gift or for your own kitchen.???????????? Have fun watching and trying it out ???? I'm really looking forward to your feedback and comments ???? Your Carla Ps: Don't forget to subscribe to my channel for more delicious and healthy recipes and turn on the bell ???? so you don't miss them. Instagram: / carla__caspary Facebook: / healthyfoodhealthymood ????????Universal vegetable powder Ingredients: 2 tomatoes, chili pepper 1 large white onion 5-15 cloves of garlic, depending on taste 1 handful of mushrooms (champignons or chanterelles as desired) 1 leek 1 zucchini 1-2 carrots 1 parsnip some turmeric 2 tsp salt ???????? Mediterranean vegetable powder Ingredients: 2 tomatoes, 1 bell pepper, chili pepper 2 red onions 5-15 cloves of garlic, depending on taste sprigs of oregano sprigs of thyme handful of basil some stevia 2 tsp salt Preparation: Peel the onions, garlic, carrots and turmeric. All vegetables are cut into thin slices and then dried on a drying tray in a dehydrator at 60 degrees for approx. 12-15 hours. If you want the vegetable powder in raw vegan quality, the drying temperature is a maximum of 45 degrees and the drying time is around 20 hours. However, if you mainly use the vegetable powder to season hot dishes, you can dry it at a higher temperature with a clear conscience. The herbs are put whole in the oven for around 15 minutes at 150 degrees. For hard herbs (such as rosemary, thyme and sage), only the leaves are used and plucked from the stems after drying. When all the vegetables and herbs are very well dried, they are put through a food processor and ground separately. Then the individual vegetable powders are put into a bowl according to taste and mixed together. For a faster drying time, all vegetables can also be put in a blender and then spread thinly as a "smoothie" on the dehydrator foil and then dried in the dehydrator. The resulting fruit leather is then also ground into powder in the food processor. For good preservation of the vegetable powder, it is very important that the vegetables (powder) are completely dry, otherwise there is a risk of mold forming. You can also dry the finished vegetable mixture again in the oven or dehydrator without any problem. The lack of drying is usually noticeable when chopping in the food processor, i.e. if the vegetables clump and stick together, this is a sign that they need to be dried again. Add a little salt to both mixtures to season. For the Mediterranean vegetable mixture, add a little stevia as a sweetener for a nice, rounded aroma. The vegetable powders look so pretty and are also wonderful to give as gifts. You can make mixtures from the individual vegetable components, but you can also fill powder from individual vegetable powders. You can also use this to season and decorate the dishes wonderfully. Advertisement You can also get delicious and healthy dishes at the Kastenholz nature and wellness hotel in the middle of the beautiful Eifel: https://www.kastenholz-eifel.de/. No matter whether as part of our pampering pension or as part of our fasting cures: alkaline fasting, therapeutic fasting, interval fasting and vegan keto diet. Advertising / Supported by product placement

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