Homemade trekking food (part 1)

260,190 views

Kai Sackmann

Published on Dec 19, 2021
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When I go hiking, I now really like to use homemade trekking dishes. They are light, cheap, nutritious and tasty. Products in the video: ► Asia Express noodles: https://amzn.to/3mh9JTw (★) ► Vegetable mix: https://amzn.to/3GVL2UK (★) ★ These are so-called affiliate links. If you buy something through them, the registered partner will receive a share of the sales. Of course, at no extra cost to you! ► Sacki´s homepage: https://www.sacki.de ► Sacki´s equipment: https://www.sacki.de/gear/ ► The Sacki knives: https://www.sacki.de/messer/ ► Sacki´s shirt shop: https://sacki.myspreadshop.de --------------------------------------------------------------------------------------------------------------------------------------------- Many people ask about the kcal. OK, let's do the math. I'll take one of the noodle meals: - 80 g WOK noodles = 286.22 kcal - 30 g dried vegetables = 83.4 kcal - 3 g dried onions = 10.02 kcal - 20 g dried tomatoes = 24.6 - 10 g veggie mince = 38.3 kcal - 25 g soy flakes = 100.75 kcal - 20 g fried onions = 58.8 kcal - 117.6 kcal - 10 g Seitenbacher = 0.4 kcal - 13 g hemp seeds = 79.3 kcal ——————————————————————————————————— Result = 211 g dry matter + 740.59 kcal What else do I eat during the day? This varies of course, but here's an example: - Breakfast 130 g porridge = 475 kcal - 3 power bars as daily snacks = 768 kcal - Dessert in the evening (e.g. RitterSport Marzipan) = 497 kcal On multi-day hikes I take extra linseed oil with me, which I always add to my meals (1 tablespoon linseed oil = 120 kcal) This gives me 2,600.59 kcal in this example. I think you can survive on that :)

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