Home Workout: Core Strengthening

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drogerie Teta

Published on Mar 3, 2021
About :

Transform your lifestyle and figure with Teta drugstore! ???? Strengthen your core under the expert supervision of nutritionist, functional and fitness trainer Sabina Škrabská. ???? A strong core or CORE is made up not only of the abdominal muscles, but also of the deeper abdominal muscles, the erector spinae and other stabilizing muscles of the back, the muscles of the pelvic floor or diaphragm. Their comprehensive strengthening leads, among other things, to improved stability and coordination of movements and better posture. It also acts as a preventative against back, cervical spine and large joint pain. Join the lifestyle transformation with Teta drugstore and you, get inspired by one of our 6 women at https://www.tetadrogerie.cz/promeny

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