Home Skiing MISTAKE ALL Beginners Make

30,657 views

Иван Жилинский

Published on Dec 23, 2024
About :

⛷️ How to choose the right equipment – ​​https://t.me/+_IpMkheyxcQ2Yjcy My name is Ivan Zhilinsky. I am an international master of sports in cross-country skiing, Champion of Russia, winner of the World Cup stage, medalist of the World Championship, founder of the Ski Time ski club in St. Petersburg. If you want to quickly learn how to ski on cross-country roller skis, run technically, have a sports environment, come to our club classes www.skitime.pro ???? How to quickly recover after an exhausting workout? The answer is simple: proper nutrition! In this video, we will talk about the key components of recovery, such as carbohydrates, proteins and electrolytes. Find out how to choose sports nutrition that is perfect for you. We will also analyze popular myths about recovery. For communication: Telegram personal – https://t.me/+_IpMkheyxcQ2Yjcy Instagram personal – / zhilinski_ski Club Instagram – / skitimepro Club VK – https://vk.com/skitimepro #ivanzhilinsky #skier #cross-country skis #skimistakes #skisport

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