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HOME REMEDIES FOR ANXIETY - Jordi Wu

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Published on Oct 8, 2024

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3 Vagus Nerve Exercises for Anxiety and Stress: • 3 Vagus Nerve Exercises for Anxiety and Stress: • Detoxify your mind: BLANK SHEET Method: • Detoxify your mind: BLANK SHEET Method: Anxiety is a disorder that affects the mind and body, with symptoms such as rapid heartbeat and sweating. To manage it, it is crucial to set realistic goals and adopt healthy habits such as meditation and exercise. Active coping is key: gradually facing feared situations instead of avoiding them helps to develop resilience. Physical exercise is especially effective in reducing stress and anxiety. Techniques such as vagus nerve stimulation through cold therapy can relieve anxiety trapped in the body. The blank sheet method, which involves emptying the mind and organizing thoughts, is useful for gaining clarity. Remember, there are no magic solutions. The key is to address the causes of anxiety with patience, making lifestyle changes and practicing self-knowledge.

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