This holistic back workout strengthens your entire back muscles, ensures more stability in your core and more flexibility in your spine! Fitness trainer Tina has put together a back workout for you that has everything you need for a holistic training session. The warm-up optimally prepares your muscles and joints for the strengthening part for strong and trained back muscles. At the end you can look forward to a relaxing cooldown for more mobility! Have fun! #backtraining #backfit #ergotopia ???? Jump to the individual sections: 0:00 Introduction 0:41 Warm-up for more mobility Back workout for more strength & stability 4:05 Straddle side support 5:07 Sphinx 6:20 Reverse extensions 7:25 Back extension ladder 6:22 Diagonal support 9:20 Jackknife 10:27 Hip raises 11:25 Rotation supine 12.32 Cooldown for more mobility & relaxation ???? Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Recommended aids for your health: ➡️Acupressure mat against tension: https://www.ergotopia.de/ergonomie-sh... ➡️Cork fascia balls for your self-massage: https://www.ergotopia.de/ergonomie-sh... ➡️Desktopia Pro - Electrically height-adjustable desk: https://www.ergotopia.de/ergonomie-sh... ➡️NextBack - Ergonomic office chair: https://www.ergotopia.de/ergonomie-sh... ------------------------------ About Ergotopia: ???? Who we are - We are a team of health experts, exercise fans and interior design specialists and we support people and organizations to become as healthy, happy and successful as possible. ????Our goal - We want to create a world in which working and living environments optimized for the well-being of people are not a dream, but a reality. This clear formula also gave rise to our name: Ergonomics (for people) + Utopia (ideal state) = Ergotopia. ???? Ethics & Sustainability - Ergotopia cares about sustainability - our mission to make the world as healthy as possible also applies to our environment. That's why we offset all the unavoidable CO² emissions from our company and our branded products with certified climate protection projects via Climatepartner. In addition, we support the reforestation and protection of our forests through Eden Reforestation Projects. ------------------------------ Follow us on: Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... Instagram: / ergotopia.de Facebook: / ergotopia Facebook group: / groups Linkedin: / ergotopia Pinterest: https://www.pinterest.de/ergotopia/ ------------------------------ Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. For more details, see our Health Disclaimer: https://www.ergotopia.de/health-discl...