HIP PROSTHESIS 🦿 Exercises and Rehabilitation in Older Adults [PHASE 4] ✅
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In this video I show you the hip replacement rehabilitation exercises that you need to do in your last phase of recovery. These are exercises where we work on Mobility and Strength more intensely, as well as balance. These exercises should be continued until 1 year after surgery to ensure that you recover all your tissues. You can also continue to include them after that year. I leave you a link with Phase 1 👉 • HIP PROSTHESIS 🦿 Rehabilitation C... I leave you a link with the playlist of all the phases and complementary exercises 👉 • HIP PROSTHESIS REHABILITATION 🦿 If you want to thank me for the work of creating this series of videos for you ... 👇 🔴 Become a member of this channel to enjoy benefits: / @fisioactivo 🔵 If you want to start with another phase click here 👉🏽👉🏽 https://acortar.link/pZy6Gk ⚠️⚠️ IF YOU WANT TO BUY THE NECESSARY MATERIALS: 👇🏽👇🏽👇🏽👇🏽👇🏽 🔴 Elastic bands 🔴 Open elastic bands: https://amzn.to/3HEE0E3 🔴 Ankle weights: https://amzn.to/3qYlgKL 🔴 TRX (suspension training): https://amzn.to/3xa1VHz 🔴 Kettlebell: https://amzn.to/3CJjqzo 👇🏻 OTHER VIDEOS OF INTEREST 👇🏻 🔹3 exercises to improve your posture 🦍 👉 • 3 EXERCISES to FIX YOUR POSTURE... 🔹How to eliminate the hump 🐪 👉 • How to ELIMINATE the HUMP of the Back... 🔹How to Improve your Neck Pain 👉 • 5 EXERCISES to CORRECT YOUR NECK... 🏥 More than 200 videos to improve your health: https://cutt.ly/c9ers5o 💪 GOODBYE LOWER BACK PAIN: https://acortar.link/y09Z0b 👨🦲 I personally attend to your case: https://acortar.link/fH6awm ☎️ You can contact us by calling +34 678 254 709 ▶︎ SUBSCRIBE TO THE FISIOACTIVO CHANNEL HERE👇🏽❤️ : / @fisioactivo 👉🏽Follow FisioActivo❤️ : Instagram 😉 https://cutt.ly/ujI3hgB Facebook ➡️ https://cutt.ly/LjI3Pqg TikTok🕺🏻: / fisioactivo The information presented does not constitute medical advice. It is only a point of view and is not intended to be the only truth. If you have any questions, visit your health professional. The author of the video is not responsible for any damage that incorrect or unsupervised application may cause to people who follow the recommended instructions.
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