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In this video, I will guide you step by step through the process of immediate relief of lumbar spine pain. The principle of the exercise is to release the dysfunctional position of the lumbar and sacral vertebrae, caused by the tension of the muscles of the front of the thighs. The exercise can be applied regularly, but always only to a reasonable degree of discomfort arising from stretching the affected muscle structures. WARNING: You perform the self-help exercises according to this video solely at your own risk and you waive any legal claims against the author of this video. In case of any ambiguities or if pain occurs, stop the exercise and do not continue it. Before starting the exercise, consult your attending physician about its suitability. If you are interested in the issue of a comprehensive solution to musculoskeletal pain, visit our website: https://petrblatny.cz/ On-line Consultation - the possibility of direct consultation of your specific problems with Mgr. Bc. Petr Blatný: https://petrblatny.cz/kontakt/konzult... We will be happy to read your comments, welcome a thumbs up and look forward to you becoming a subscriber to our YT channel :-) Don't forget to read our ebooks, focused on eliminating musculoskeletal pain and harmonizing nutritional counseling: https://petrblatny.cz/ebook/ 7% discount with code BLATNY7 on the entire range of tapes, adhesives, therapeutic, compensatory and rehabilitation aids from the e-shop of the well-known Czech company Rehasport here: https://www.rehabilitacnipomucky.cz/a... By clicking on this link, you are helping our YT channel grow, because we will receive a small percentage of the final amount from your purchase, which we will then use to improve the production and quality of our videos. Thank you :-) Don't forget to use the discount code BLATNY7 when purchasing, which will automatically provide you with a 7% discount on the manufacturer's ENTIRE RANGE. Thank you to everyone who supports our YT channel and our work by making small financial contributions via the Super Thanks icon (a heart with a $ symbol under the video). Even the smallest amount helps. And even if you don't decide to support us, thank you for watching and any comments :-).