Hip pain / Exercises for coxarthrosis. Made and the joint is like new up to 100
155,868 views
About :
Pain in the hip joint! Perhaps, there is already coxarthrosis. Or if nothing is done, it will definitely appear in the future. You went to the doctor, and they told you to urgently change the joint! Do not rush. Let's try to exercise. It does not help, we will change and be ready for surgery! Remember!!! Nobody will change your shortened ligaments and atrophied muscles! Self-massage with a ball (full version for legs and lower back): • SELF-MASSAGE of the lower back and legs with a ball / P... Gymnastics and massage with a ball of the upper body: • Do it and forget about osteochondr... When it is VERY HARD and it all seems impossible: • Gymnastics for the knees and hips... The video is for informational and educational purposes only and cannot replace the treatment prescribed by your doctor. Before use, be sure to consult with your doctor. There are contraindications. Contraindications: • in the acute period (when it hurts a lot); • with significantly increased arterial and intracranial pressure; • with elevated body temperature. • in the first month after operations on the abdominal and chest organs. AFTER HIP REPLACEMENT (ENDOPROSTHESIS) not earlier than 12 weeks after the operation. And very carefully! • with inguinal hernias and abdominal hernias; • with acute diseases of internal organs, for example, with an exacerbation of gallstone disease or an exacerbation of cholecystitis; • with severe heart damage and severe blood diseases. ATTENTION!!! During the first 2 weeks of exercise, joint pain may even increase, but after 2-3 weeks it will get better. The main thing is to exercise regularly. Preferably daily, but 3-4 times a week is also possible. Timing: 00:00 Introduction 02:00 Start of the lesson (lying down gymnastics) 23:25 Self-massage (roll and ball) 32:41 What to do during the day 35:33 Recommendations #hipjoint #arthrosis #arthrosisofjoints #arthrosisofthehipjoint #buttocks #gluteal #buttocktraining #buttockexercises #muscles #health #exercises #self-massage #myofascialsyndrome #triggerpoints #coxarthrosis #jointpain
354,451 views 1 day ago
508,633 views 8 days ago
527,529 views 8 days ago
548,109 views 3 days ago
623,217 views 2 days ago
Google AdSense
336 x 280
336 x 280
Up Next
Праз космас
284 views
2 days ago
2 days ago
Братство Кольца
52,483 views
5 years ago
5 years ago
МИНАЕВ LIVE
66,966 views
3 hours ago
3 hours ago
Живая Планета
20,949 views
3 days ago
3 days ago
JOSY • ANASTACIA
79 views
10 hours ago
10 hours ago
Movie Thread
3,043,661 views
6 years ago
6 years ago
NPLAY
46,912 views
5 years ago
5 years ago
NPLAY
185,561 views
2 years ago
2 years ago
Big1992Rock
3,914 views
1 year ago
1 year ago
Scorpius Sim
218 views
2 weeks ago
2 weeks ago
NPLAY
80,240 views
6 years ago
6 years ago
THE BUS #3: On line 200 from the Zoologischer Garten to Potsdamer Platz in the eCitaro Bus Simulator
Brassel Software
90 views
2 days ago
2 days ago
SachsenLetsPlayer
4,811 views
6 years ago
6 years ago
NPLAY
45,467 views
5 years ago
5 years ago
NPLAY
61,233 views
6 years ago
6 years ago
Brassel Software
69 views
5 days ago
5 days ago
Scorpius Sim
190 views
2 weeks ago
2 weeks ago
Bambi
33 views
7 days ago
7 days ago
Google AdSense
336 x 280
336 x 280