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Pain in the hip joint! Perhaps, there is already coxarthrosis. Or if nothing is done, it will definitely appear in the future. You went to the doctor, and they told you to urgently change the joint! Do not rush. Let's try to exercise. It does not help, we will change and be ready for surgery! Remember!!! Nobody will change your shortened ligaments and atrophied muscles! Self-massage with a ball (full version for legs and lower back): • SELF-MASSAGE of the lower back and legs with a ball / P... Gymnastics and massage with a ball of the upper body: • Do it and forget about osteochondr... When it is VERY HARD and it all seems impossible: • Gymnastics for the knees and hips... The video is for informational and educational purposes only and cannot replace the treatment prescribed by your doctor. Before use, be sure to consult with your doctor. There are contraindications. Contraindications: • in the acute period (when it hurts a lot); • with significantly increased arterial and intracranial pressure; • with elevated body temperature. • in the first month after operations on the abdominal and chest organs. AFTER HIP REPLACEMENT (ENDOPROSTHESIS) not earlier than 12 weeks after the operation. And very carefully! • with inguinal hernias and abdominal hernias; • with acute diseases of internal organs, for example, with an exacerbation of gallstone disease or an exacerbation of cholecystitis; • with severe heart damage and severe blood diseases. ATTENTION!!! During the first 2 weeks of exercise, joint pain may even increase, but after 2-3 weeks it will get better. The main thing is to exercise regularly. Preferably daily, but 3-4 times a week is also possible. Timing: 00:00 Introduction 02:00 Start of the lesson (lying down gymnastics) 23:25 Self-massage (roll and ball) 32:41 What to do during the day 35:33 Recommendations #hipjoint #arthrosis #arthrosisofjoints #arthrosisofthehipjoint #buttocks #gluteal #buttocktraining #buttockexercises #muscles #health #exercises #self-massage #myofascialsyndrome #triggerpoints #coxarthrosis #jointpain