HIP Pain (bursitis, coxarthrosis and trochanteritis) effective DIY exercises

16,572 views

Camerani Osteopatia

Published on Nov 18, 2023
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Is your hip a torment? Do you feel pain on the outside of your leg to the point of having difficulty walking? These exercises could be the SOLUTION you were looking for. Try them and let me know in the comments. Min. 00:00 Introduction Min. 00:43 Cat-Cow Exercise Min. 01.28 Cat - cow plus rotations Min. 01:58 The dog that wags its tail Min. 02.19 Sacroiliac mobilization with elevation Min. 02:55 Mobilization of the pelvis and hips while lying down Min. 05:44 Seated hip stretch Min. 07:45 Exercise 90 -90 Min. 09:24 Conclusions SUBSCRIBE TO ACCESS EXCLUSIVE CONTENT / @cameraniosteopatia #coxarthrosis #hippain #hipexercise

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