Today I have exercises for you to simply OPEN your HIPS - 12 minutes of hip exercises that you can do at home. Stretching your hips is important for a variety of reasons and can provide numerous benefits for your overall health and well-being. Here are some reasons why it is important to stretch your hips: _____________________________________________ Learn the best exercises for hips & Co ONLINE LIVE YOGA to join in (via Zoom) Monday: 5 p.m. (Yoga for beginners with Silvio) Monday: 7 p.m. (Yoga for everyone with Silvio) Wednesday: 7 p.m. (Next Level with Silvio) More info and registration here: https://www.yogabasics.de/live-yoga-z... _____________________________________________ ⚠️ You can subscribe to my channel here: https://goo.gl/VmnwHU Similar videos for you: GENTLY OPEN YOUR HIPS - 15 minutes to join in • GENTLY OPEN YOUR HIPS - 15 minutes to... _____________________________________________ Maintaining mobility: The hip joints are one of the largest joints in the human body and play a crucial role in mobility. Regular stretching improves the flexibility of the hip muscles and joints, which helps maintain or even increase mobility. Preventing hip stiffness: Many people tend to develop hip stiffness due to sedentary work or an inactive lifestyle. Stretching the hips can help reduce this stiffness and relax the hip muscles. Preventing injuries: Flexible hips help reduce the risk of injury, especially in the lower back and leg area. Well-stretched hips support better posture and reduce stress on adjacent muscles and joints. Relieving back pain: The hips and lower back are closely connected. Limited hip mobility can lead to back pain. Stretching the hips can relieve tension in the lower back. Improving athletic performance: For people who are active in sports, good hip mobility is crucial. Well-stretched hips allow for improved range of motion and can improve performance in various sports, such as running or cycling. Promote blood circulation: Stretching can improve blood circulation by loosening muscles and promoting flexibility of blood vessels. Improved blood circulation contributes to the overall health of the hips. Stress relief: The hips are often a place where stress and tension accumulate. Stretching the hips can release this tension, which can lead to a feeling of relaxation and well-being. Improve posture: Flexible hips support an upright posture as they relax the muscles around the spine and promote natural alignment. To stretch the hips effectively, various yoga poses, stretching routines or Pilates exercises can be incorporated. It is important to do the stretching gradually and without pressure to avoid injury. In case there are health concerns or specific problems arise, it is advisable to consult a healthcare provider or an experienced trainer. I look forward to seeing you. See you on the mat. Silvio PS You can also find me on Instagram: / yogabasics.de