Do you want me to personally guide you to recover from pain and injuries in 3-6 months, to train and compete freely?: https://www.gabrieleantognelli.it/pre... ------------------ Hip impingement does NOT exist, and in this Guide I will show you why, and how to solve your hip problem with a progression of exercises. Starting from the analysis of the commonly accepted diagnostic criteria, framing them in a new light I will help you, if you have this problem, to better understand what it is and how to solve it. I will also do my best to give the tools to physiotherapists and those who work with athletes, to integrate a new approach to this problem. Piriformis Syndrome: Truth, Myths and 3 Exercises: • Piriformis Syndrome: Truth, Myths... ------------------ For Sports Professionals: Do you want to know the method with which I help athletes to NEVER get injured? https://bit.ly/professionisti-dello-s... ------------------ 00:00 - Introduction 00:43 - How to get to the Diagnosis 03:41 - CAM type conflict: Characteristics 07:11 - CAM type conflict: Diffusion 10:19 - PINCER type conflict: Characteristics 15:45 - PINCER type conflict: Diffusion 16:51 - MIXED type conflict 17:22 - Inconsistency of Causal Correlations 19:02 - The REAL Cause of Pain and Joint Blockage 20:22 - Joint Protective Mechanisms 25:04 - How the Hip Moves with “Impingement” 27:04 - A New Possibility 28:59 - Exercise n°1: Long Belly / Short Belly 32:37 - Exercise n°2: Balance with Leg Raised 36:03 - Working on Flexion Limitation 37:55 - Exercise #3: Good Morning 39:47 - Future Implications for Cartilage 41:57 - Why, Despite Everything, Does Surgery Work? 43:01 - Other Hip Problems ------------------ Sources: https://pubmed.ncbi.nlm.nih.gov/31059... https://pubmed.ncbi.nlm.nih.gov/32382... https://pubmed.ncbi.nlm.nih.gov/33887... https://pubmed.ncbi.nlm.nih.gov/26724... https://pubmed.ncbi.nlm.nih.gov/15536... https://pubmed.ncbi.nlm.nih.gov/25823... https://pubmed.ncbi.nlm.nih.gov/20359... https://pubmed.ncbi.nlm.nih.gov/27071... https://pubmed.ncbi.nlm.nih.gov/26427... http://dx.doi.org/10.1016/j.arthro.20... https://doi.org/10.1186/s13075-023-03... https://pubmed.ncbi.nlm.nih.gov/25515... ------------------ My social channels Web: https://www.gabrieleantognelli.it/ Instagram: / gabriele_antognelli Facebook: / il.doc.gabriele.antognelli Subscribe to the channel: / @gabrieleantognelli In this video I tried to break down the barriers that separate you from your best possible version, as I will do in future videos. Because for me YOU ARE IMPORTANT ------------------ DISCLAIMER The informative content of this column necessarily involves strong simplifications. The information provided here is to be considered of general interest, does not cover all possible aspects of the topic and does not replace in any way the opinion of the referring doctor. Any liability related to individual actions based on the information provided here is expressly disclaimed. After effects: vecteezy.com