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Hip mobility exercises. Without forcing, go as far as your body allows you, always listen to your limit points. Help yourself with a chair if you want for support. If you want to help me spread Wellness... make a Donation: https://www.paypal.com/paypalme/silva... IBAN Silva Iotti IT14H0307501603CC8002352289 ????????Buy your toothpaste for oral health and to open the Pineal Gland: https://www.blancodent.net/silvaiotti My new Book: Odaka Yoga and Mindfulness, kindle format: ????????https://amzn.to/2PithGs The Conscious Use of the Mind kindle format: ????????https://amzn.to/3hW2iN5 ????Website: http://www.silvayoga.it/ ✨My Course: http://www.silvayoga.it/corso/ ????Facebook: / yogashiatsureggioemilia ✨Instagram: / silvaiotti ????Youtube: / @silvaiotti ------------------------------------------ DISCLAIMER: By using our videos, you understand and agree that neither Silva Iotti nor anyone associated with her have any liability to you for any injury or loss you may suffer in connection with any content we may post. #ExercisesForAlso #GentleGymnastics #gymnasticsathome Video edited by @Lifeszu