HIIT Workout Abdomen Legs Buttocks / Get your summer figure Katja Seifried

130,631 views

Katja Seifried

Published on Premiered May 30, 2021
About :

With my HIIT WORKOUT ABDOMEN LEGS BUTT you will get much closer to your toned summer figure. The HIIT training BBP is without jumping and no talking. You tonify and strengthen your buttocks, legs and stomach. Get your summer figure now by taking 30 minutes for yourself. Let's do the BBP workout together. ★ EQUIPMENT 4 U Gymnastic mat https://amzn.to/3gsJm8W Tank top https://amzn.to/3wJiDw5 ★ WORKOUTS 4 U HIIT workout • TOUCHED SUMMER FIGURE WITH HIIT WORKOUT ... HIIT Tabata workout • HIIT AND TABATA WORKOUT for at home /... Tabata full body • Tabata workout without jumping / efficient... ★ SOCIAL 4 U Instagram katja_seifried Facebook katjaseifriedofficial Pinterest katja_seifried CONTENT 00:00 - 01:38 Intro, greeting 01:38 - 03:38 Lunge & Knee Up R/L 03:38 - 05:38 Stand Up Squat 05:38 - 07:38 Shift Left To Right 07:38 - 09:38 Kick Front & Back R/L 09:38 - 11:38 Squat 11:38 - 13:38 Side and Back Lift R/L 13:38 - 15:38 Leg Lift Pulses R/L 15:38 - 17:39 Diagonal Leg and Arm Raise 17:39 - 19:39 One Leg Glute Bridge R/L 19:39 - 21:40 Glute Pulses 21: 40 - 23:40 Legs Up & Down 23:40 - 25:41 Diagonal Crunches R/L 25:41 - 27:41 Passé Crunch R/L 27:41 - 29:42 Leg Raise 29:42 - 31:42 Crunches 31:42 - 32:07 Outro

  • vidoe Comments
Trend Videos
18:12
Why 53-Year-Old Sean Maintains His Teenage Vessels (Diet Revealed, Workout Routine)
션과 함께
398,985 views   1 day ago
14:54
Where will Son Heung-min go if he leaves Tottenham?
김진짜 Real KIM
762,484 views   1 day ago
23:38
Mysterious Soviet Taxi Driver and Extreme Road Trip - Tajikistan (2)
곽튜브
726,233 views   7 days ago
13:14
Sister, would you really do a kimchi business with me? (with Yangnyeompak Park Junmyeon) [Eng sub]
덱스101
289,682 views   5 days ago
22:18
Noh Hong-chul goes to his older brother's house in Japan (glamping, sauna)
노홍철
440,674 views   2 days ago
3:31
JAESSBEE - 'All Now with You' Official MV
MMTG 문명특급
1,626,688 views   5 days ago
26:41
Reasons for not getting married. No, I can't... No, I won't...
걍밍경
756,624 views   1 day ago
11:12
stupid flirt
짧은대본 ShortPaper
670,024 views   7 days ago
29:11
Eat 11,111 calories of Pepero in one day!! (w. Baek & Ah Areum)
박씨집안
256,502 views   5 days ago
25:19
Every word she says makes me nervous. Joo Byung Jin's second blind date full of excitement~ #highlight #CanILoveNow EP.2
tvN STORY 티비엔 스토리
2,156,807 views   4 days ago
23:21
Han Hye-jin's Hongcheon Kimchi with Pungja x Um Ji-yoon❤️(I miss Na-rae..^^)｜Kimchi, boiled pork, ramen mukbang, Hongcheon villa, let's be my wife
한혜진 Han Hye Jin
406,641 views   1 day ago
14:54
Where will Son Heung-min go if he leaves Tottenham?
김진짜 Real KIM
762,484 views   1 day ago
10:34
Don't bother with pickling dongchimi✔️ This method allows you to scrape off all the broth and eat it.
엄마의손맛
665,968 views   9 days ago
4:57
Lee Su Yeon - You Know My Name [Immortal Songs 2 Singing the Legend/Immortal Songs 2] KBS 241109 Broadcast
KBS 레전드 케이팝
1,053,473 views   6 days ago
16:46
Sold out in 10 minutes. Samsung Galaxy Z Fold SE... What are your thoughts after using it for a week?
ITSub잇섭
907,035 views   1 day ago
19:57
[VLOG] Tearful Taeyomine Dongdong's Birth Vlog 👼🏻
태요미네
1,244,560 views   1 day ago
4:30
[I Live Alone Pre-release] The King's Table in Front of Jeon Hyun-moo?! A Hearty Korean Birthday Table Prepared by Chef Jeong Ji-seon🎂, Broadcast on MBC 241115
나혼자산다 STUDIO
100,230 views   1 day ago
23:21
Han Hye-jin's Hongcheon Kimchi with Pungja x Um Ji-yoon❤️(I miss Na-rae..^^)｜Kimchi, boiled pork, ramen mukbang, Hongcheon villa, let's be my wife
한혜진 Han Hye Jin
406,641 views   1 day ago
18:21
The affection of a Korean who moved the Uzbek family to tears (Uzbek international couple)
우즈벡 라이프 UZBEK LIFE 우라티비
166,353 views   3 days ago
32:13
Why does that person do that?
[하말넘많] heavytalker
757,528 views   8 days ago
19:57
[VLOG] Tearful Taeyomine Dongdong's Birth Vlog 👼🏻
태요미네
1,244,560 views   1 day ago
8:45
Understanding the intention of the questioner
너덜트
1,288,089 views   1 day ago
54:46
Seoul Mukbang VLOG + One bite Hyeyoung 😋 Episode 3) Samgyeopsal + chicken feet + Mul Naengmyeon Life Kkwabarow + Cheese Bomb Nurungji Chicken + Yogurt World Buldak Bokkeummyeon Cheongwaok Ginger Bear Dore Dore Lotte Hotel X Bomnal Encollaboration 2 nights 3 days Seoul trip❤️MUKBANG
여수언니 정혜영 [Yeosu Unnie]
226,962 views   3 days ago
10:32
[Rising in popularity] The all-purpose 'ginger juice' is really easy! Don't miss out on fresh ginger✔️ these days and make it~ (+Hemma Hangju gift set)
땅끝마을 임선생
180,262 views   5 days ago
26:30
🥬8-pack Kimchi🥬Lee Ha-yeon's 2024 Kimchi! All the secret ingredients of the master's kimchi are revealed!
김치쌤 이하연
146,345 views   4 days ago
28:08
[Eating Vlog #104] From now on, my personal color is chicken feet in soup..❤️‍🔥I'll bring everything that's trendy these days😎 Michelin, Dunkin Dubai, Shin Ramyun Toomba, Dongpa Pork + Jajangmyeon, Chestnut Tiramisu, Marshmallow Cake, S'mores Chocolate
살빼조DietJo
442,845 views   4 days ago
9:46
The suffocating college entrance exam results are announced on the day of the exam
빠더너스 BDNS
992,961 views   2 days ago
11:49
When I first visited my sister-in-law's newlywed home after she got married in Korea, there were so many new things that I was surprised by.
예나러브 [Jun & Yena]
406,548 views   3 days ago
25:19
Every word she says makes me nervous. Joo Byung Jin's second blind date full of excitement~ #highlight #CanILoveNow EP.2
tvN STORY 티비엔 스토리
2,156,807 views   4 days ago
28:08
[Eating Vlog #104] From now on, my personal color is chicken feet in soup..❤️‍🔥I'll bring everything that's trendy these days😎 Michelin, Dunkin Dubai, Shin Ramyun Toomba, Dongpa Pork + Jajangmyeon, Chestnut Tiramisu, Marshmallow Cake, S'mores Chocolate
살빼조DietJo
442,845 views   4 days ago
26:41
Reasons for not getting married. No, I can't... No, I won't...
걍밍경
756,624 views   1 day ago
26:37
19 Hour Silk Road Taxi Journey - Tajikistan (1)
곽튜브
1,049,974 views   11 days ago
Google AdSense
336 x 280
Up Next
37:46
Model Railway Association Landsberg am Lech eV 2024
Spiris Modellbahn - Welt
7,355 views
5 months ago
16:13
Time travel to the first half of the 1970s
Thomas kleine HO Welt
12,052 views
5 months ago
20:16
Summer Driving Day 2023
martin 1042er
3,299 views
1 year ago
4:18:32
Model railway extreme! The most beautiful model railways from 5 years. Railway model building marathon 4 hours.
UnboxingPower
18,650 views
6 months ago
15:22
train journeys in November
Fritz' Märklin MoBa
167 views
7 days ago
9:53
Black Forest model railway in Gutach
Rail Fan
339 views
5 months ago
12:53
Building+Driving
martin 1042er
4,967 views
1 year ago
17:24
Model Railway Exhibition Model Railway Club Glauchau Oct '23
Alt Burg TT
7,066 views
1 year ago
16:34
September2024 Building and Driving Driving and Building
martin 1042er
1,600 views
1 month ago
5:45
Driving video in N gauge - my Moba in the case
FrauVomErdbeerkopf
757 views
6 months ago
11:30
H0 model railway I Construction of the wood loading facility I Tutorial I System construction in 1:87 I DIY
ma.modellbahn
20,446 views
6 months ago
25:05
Model Railway Club Zollikofen 2023
Spiris Modellbahn - Welt
20,612 views
11 months ago
8:07
Busch Model Railway New Products 2024 Part 2 Gauge H0, N, TT and 0
besserepreise.com
8,368 views
5 months ago
22:23
Europe's largest model tram exhibition
AlterKlapperKnochen
12,079 views
5 months ago
16:42
Moba Part 15 Reichsbahn of the 80s Driving Video
Moba TT-Welt
2,038 views
5 months ago
3:00:08
The 1st long MDR model railway night On small track special
Modellbahner82
282,513 views
1 year ago
23:13
9th International Z Gauge Weekend 04-05.05 2024 in Altenbeken
J. T.
7,126 views
6 months ago
25:19
Model Railway Club Altstätten/SG 2024
Spiris Modellbahn - Welt
5,449 views
6 months ago
25:50
Top MOST IMPORTANT Spanish Phrases in 25 Minutes
Говори на Испанском с Матвеевым
26,315 views
3 months ago
21:09
30 MOST IMPORTANT Spanish Phrases
Говори на Испанском с Матвеевым
261,539 views
1 year ago
13:29
Two VERY important PREPOSITIONS of the Spanish language POR, PARA - WITHOUT THEM YOU WON'T UNDERSTAND SPANISH
Говори на Испанском с Матвеевым
17,846 views
11 months ago
15:42
20 Most Useful Spanish Phrases for Every Day
Говори на Испанском с Матвеевым
8,980 views
1 month ago
29:35
I Will Teach You to Remember 500+ Spanish Words You Will Learn 82% of Spanish
Говори на Испанском с Матвеевым
9,394 views
3 months ago
3:46:06
600 Spanish conversation phrases for every day
Языковая школа Джоанны - Joanna's Language School
28,330 views
1 year ago
14:47
Conversational words of the SPANISH language! It will be difficult without them
Говори на Испанском с Матвеевым
55,783 views
10 months ago
13:45
40 MOST IMPORTANT Spanish phrases for the grocery store
Говори на Испанском с Матвеевым
49,472 views
1 year ago
10:04
Analysis of the Song Danza Kuduro in Spanish Learn Spanish Easily and Quickly
Говори на Испанском с Матвеевым
1,375 views
21 hours ago
2:06:52
Spanish phrases for every day
Языковая школа Джоанны - Joanna's Language School
25,379 views
2 years ago
17:01
9 Reasons Why Spaniards DO NOT Use Articles in Spanish
LENA ISPANOCHKA - ЖИВОЙ ИСПАНСКИЙ ЯЗЫК
12,841 views
7 months ago
23:05
Verbs in Spanish You Need to Know (with Examples)
Говори на Испанском с Матвеевым
12,056 views
3 months ago
2:13:40
The most important Spanish words and phrases by topic for beginners. Learn Spanish easily. (16 topics)
BusyLearner
207,845 views
3 years ago
20:40
40 MOST IMPORTANT Spanish Verbs
Говори на Испанском с Матвеевым
79,983 views
1 year ago
5:50:55
All German in one video. All 100 lessons. German words and phrases. German from scratch. German language.
Krok po kroku Online
24,997 views
2 weeks ago
47:41
50 Basic Verbs. Listen to Spanish Phrases
Антонио и Хуан
10,672 views
10 months ago
1:14:51
Words Germans Use Every Day (Part 16)/ Everyday Words You Need to Know
Amr Atef - немецкий язык
3,259 views
3 days ago
21:04
Spanish with a Native Speaker for A0 Listen and Repeat Learn Spanish Now!
Легкий Испанский Язык
17,700 views
10 months ago
8:00:00
Learn Spanish in Your Sleep The Most Important Spanish Phrases and Words Russian/Spanish
Eko Languages
598,176 views
6 years ago
33:43
100 SPANISH VERBS for beginners WITH EXAMPLES: learn Spanish on your own easily and quickly! 😻
21 languages
282,298 views
3 years ago
Google AdSense
336 x 280

fetery.com. Copyright 2024