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High Protein Grain Sticks

2,642 views

WUNSCH COACHING

Published on Jul 13, 2024

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Ingredients: ???? 250g low-fat quark ???? 220g oat flakes ???? 60g pumpkin seeds ???? 8g baking powder ???? 120ml water ???? 1/2 tsp salt Instructions: 1. Put all ingredients in a bowl and mix or knead into a dough. 2. Form 6 sticks on a baking tray and place them on top with space between them. 3. Bake at 200 degrees top and bottom heat for about 20 minutes until golden brown. 4. Enjoy ???? If you want to know more about nutrition and/or are looking for support, then take a look at my website: Wunschcoaching.com Your Eva-Marina ???? Nutritional values per stick (for 6 sticks): 225kcal 24g carbohydrates 13.3g protein 7.3g fat

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