High cholesterol, menopause, poor sleep. Is it worth resorting to vitamins and dietary supplements?

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Published on Feb 14, 2023
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Irina Ocheretina is the author of a non-surgical and drug-free method of treating the spine and joints, a practicing traumatologist-orthopedist, myotherapist and expert of the Women channel. Website of the network of clinics "Doctor Ocheretina Center": https://ocheretina.ru02.2023 Irina Gennadyevna's social networks: Telegram: https://t.me/doc_ocheretina YouTube: / @doc_ocheretina Odnoklassniki: https://ok.ru/ocheretina Instagram*: / doctor.ocheretina Watch previous episodes with Irina Ocheretina: https://clck.ru/33Rz9w This episode is dedicated to vitamins, dietary supplements and hormonal therapy. We figure out who needs these drugs, how to find your norm, what the consequences may be. We will also talk about healthy sleep and share useful exercises that can be done without getting out of bed. Timecode: 00:00 Start 02:00 Who needs vitamins and how to take them? Can there be negative consequences? 10:10 Dietary supplements. Understanding their necessity 14:30 "Cholesterol is our protector." Should we lower it? And who needs statins? 20:30 About remote treatment and online appointments 24:30 About hormone replacement therapy 29:40 How to get a consultation from Irina Gennadyevna 30:30 Healthy sleep. What position should you sleep in? 36:30 How to wake up healthy? Exercises that you can do without getting out of bed *** Olga Chebykina's Telegram channel: https://t.me/ne_prinyato_obsuzhdat Telegram project "Women": https://t.me/+a0DdDOiixZwyOTcy Yandex.Zen: https://zen.yandex.ru/womenvideomagazine VKontakte: https://vk.com/ne_prinyato_obsuzhdat To become an expert of the channel "Women" - WRITE TO WhatsApp +7 904 542-85-55 #OlgaChebykina #IrinaOcheretina #health belongs to the Meta company, recognized in Russia as an extremist organization https://lizaonair.com/giveaway/#yt:pZ...

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