High blood pressure is a condition that affects many people and, very often, it does so in a sneaky way. In fact, hypertension does not manifest itself with particularly obvious symptoms but can lead to very serious consequences. In this video I explain when we talk about high blood pressure, what the causes are and how to try to regulate blood pressure without drugs. However, I would like to point out that nothing can replace the doctor's opinion or be an alternative to any medical therapy prescribed by a specialist. 00:00 Introduction 02:01 What is blood pressure? 02:59 When do we talk about hypertension? 05:31 Causes and risk factors of high blood pressure 06:05 Symptoms of high blood pressure 06:49 How to lower blood pressure without drugs 07:40 Taking magnesium and potassium to lower blood pressure 08:20 Taking Omega 3 to lower blood pressure 09:07 Medicinal plants and high blood pressure 09:47 False myths related to high blood pressure 📰 READ ON THE BLOG ➡️ https://cutt.ly/fOtHIqk 🎥 PLAYLIST - Blood pressure and cardiovascular health ➡️ https://cutt.ly/SOrOx2t What is blood pressure? Blood pressure is the force that blood exerts on the arteries following the push received from the heart. It is thanks to this that the blood circulates in our blood vessels, crossing the entire body and bringing nourishment and oxygen to all organs. When is blood pressure high? Values ​​between 80 and 90 for the minimum and 120 and 140 for the maximum are considered to indicate a state of pre-hypertension. Higher values ​​are instead classified as hypertension, with a classification that provides for an increase in severity based on the increase in the value. Optimal values ​​for over 60s Normal increases of about ten mmHg are usually considered normal, but there are studies that have shown that the optimal pressure in those over 75 is 85 for the minimum and, be careful, even 165 for the maximum. How to lower blood pressure without drugs When hypertension is diagnosed, unless you are in a condition of imminent need, the guidelines recommend first of all a change in lifestyle. So no smoking, alcohol consumption and no more sedentary lifestyle. Yes to a correct diet and regular physical activity. In addition to these known remedies, however, there are other lesser-known ones. An example? The intake of magnesium and potassium or medicinal plants such as hawthorn. Others, however, are real myths to be dispelled. Did you know, for example, that a few cups of coffee have no effect on the increase in blood pressure? If you have any doubts or questions, leave a comment on the video. #highpressure #bloodpressure #bloodpressuremeasurement #semprefarmacia SEMPREFARMACIA.IT, YOUR PHARMACY ALWAYS WITH YOU. Italian pharmacy, with discounted prices on thousands of products and shipping in 24/48 hours to your home. 🌐 Visit our website ➡️ https://www.semprefarmacia.it/ 📥 Sign up for the newsletter to stay up to date on our promotions. FOLLOW US ON SOCIAL PROFILES 🔵 Facebook - / semprefarmacia 🔴 Instagram - / semprefarmacia 🟣 Telegram - https://t.me/semprefarmacia