Back pain is rarely caused by a serious illness. If you suffer from slipped vertebrae (spondylolisthesis), avoid the exercise shown, which would cause you to arch your back. In this case, speak to your doctor about whether and to what extent you should do the exercise. If you suffer from a slipped disc, please speak to your doctor about whether the exercises shown are suitable for you. In any case, be particularly careful when doing the exercises and pay close attention to how much pain you feel. Additional symptoms such as a feeling of tightness or pressure in the chest, shortness of breath, vegetative symptoms (such as nausea, vomiting and sweating), as well as radiating pain (e.g. in the shoulder, arm or lower jaw) and circulatory instability could indicate a heart attack. In this case, seek medical help as soon as possible. If you have any previous illnesses such as osteoporosis, ankylosing spondylitis or Scheuermann's disease, clarify with your doctor beforehand to what extent the exercises are feasible for you. ???? This video was edited according to our editorial and medical quality assurance process: ↪ https://www.liebscher-bracht.com/yout... ???? If you have any comments on the content of this video or discover an error, we would be happy if you let us know your feedback: ↪ https://lie-br.com/yt-feedback ???? Studies: The principles of the exercises shown (stretching times and effects) are based on our many years of experience and, among other things, on these studies: https://doi.org/10.1016/j.joca.2019.0... https://doi.org/10.1097/BRS.000000000... https://doi.org/10.1097/00007632-1998... ???? You can find detailed information and further studies on this topic in our pain lexicon: ↪ https://www.liebscher-bracht.com/schm... ???? ???????????????????????????????????????????? ???????????? ???????????? ???????????????????????????????????????? & ???????????????????????? ????????????: We support you in staying motivated and pain-free. A new 7-minute exercise unit with Roland awaits you every day, as well as exclusive Sunday training and exercises for every pain area. Try it free for 30 days now ↪ https://lie-br.com/app-yt ???? ???????????????????????? ????????????????????????????????????????????: ↪︎ Shoulder-Savior ► https://lie-br.com/yt-schulterretter-... ↪︎ Neck-Savior ► https://lie-br.com/yt-nackenretter-shop ↪︎ Back-Savior ► https://lie-br.com/yt-rueckenretter-shop ↪︎ Knee-Savior ► https://lie-br.com/yt-knieretter-shop ↪︎ Jaw-Savior ► https://lie-br.com/yt-kieferretter-shop ↪︎ Exercise loop ► https://lie-br.com/yt-schlaufe-shop ↪︎ Fascia set ► https://lie-br.com/yt-faszienset-shop ↪︎ Maxi roll ► https://lie-br.com/yt-maxirolle-shop ???? ???????????????????????? ????????̈????????????????: ↪︎ Pain-free & flexible ► https://lie-br.com/buch-bestellen-yt ↪︎ Germany has back problems ► https://lie-br.com/yt-dhr-buch ↪︎ The Osteoarthritis lie ► https://lie-br.com/yt-al-buch ↪︎ Roll yourself pain-free ► https://lie-br.com/yt-rds-buch ↪︎ Back guide ► https://lie-br.com/yt-ruecken-ratgeber ↪︎ Knee guide ► https://lie-br.com/yt-knie-ratgeber ↪︎ Sciatica guide ► https://lie-br.com/yt-ischias-ratgeber ↪︎ Neck guide ► https://lie-br.com/yt-nacken-ratgeber ↪︎ Jaw guide ► https://lie-br.com/yt-kiefer-ratgeber ???? ???????????????????????????? ????????????????????????????????????????????????????: ???? Apply for our vacancies ↪︎ https://lie-br.com/team-liebscher-bracht ???? Telegram group against pain ↪︎ https://lie-br.com/telegram-yt ???? Our company health promotion ↪︎ https://lie-br.com/betriebsloesung-yt ???? Here is our Facebook group ↪︎ https://lie-br.de/fb-gruppe ????⚕️ This is how you can help yourself with the L&B exercises ↪︎ https://lie-br.com/yt-weg-in-die-schm... ???? Here you can find our short videos on TikTok: ↪︎ https://lie-br.com/yt-tiktok ???? Become a fan on Facebook ↪︎ http://lie-br.com/yt-facebook ???? Follow us on Instagram for more tips for pain ↪︎ http://lie-br.com/yt-instagram ???? Get inspired by us on Pinterest ↪︎ http://lie-br.com/yt-pinterest ???? ???????????????????????????????????????????? ????????????????????????????: ↪︎ Roland Liebscher-Bracht and Dr. Petra Bracht has carefully considered and checked the information provided. To the best of their knowledge and belief, they are making their personal insights and experiences of the last 30 years available to you. Nevertheless, we must draw your attention to the following legal notice: The information provided by Liebscher & Bracht is for your information only and is in no way a substitute for personal advice, examination or diagnosis by a licensed doctor. The content provided by us cannot and may not be used to make independent diagnoses. The content is intended solely to help people help themselves in the event of a health problem. There is no treatment of illnesses in the medical sense.