Herniated Disc (L4L5-L5S1): Physiotherapy Exercises

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Benjamin Brochet

Published on May 2, 2023
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Herniated Disc (L4L5-L5S1): Physiotherapy exercises For more rehabilitation advice ► https://www.reeducpourtous.com/ In this video I explain how to treat a herniated disc L4L5 and L5S1 using physiotherapy exercises! ????‍♂️THE PRODUCTS I RECOMMEND: ► https://www.amazon.fr/shop/benjaminbr... ???? MY TRAINING: Find all of my training here, on my website: ► Shoulder rehabilitation program: https://www.reeducpourtous.com/reeduc... ► Knee rehabilitation program: https://www.reeducpourtous.com/reeduc... ???? TELECONSULTATION: For a video interview with a physiotherapist / Osteopath: https://www.reeducpourtous.com/teleco... ???? MY NETWORKS: Find my advice and news on your favorite networks ► Instagram: / benjamin_brochet ► Facebook: / benjamin.brochet.503 ► TikTok: / benjamin_brochet ???? CONTACT ME: ► I answer all YouTube comments ► You can contact me via my website: https://www.reeducpourtous.com/contact/ ► On my social networks ► Individual video session: https://www.reeducpourtous.com/teleco... Take care of yourself and your health! 00:00 - Introduction and explanation 02:46 - Exercise 1 04:20 - Exercise 2 05:24 - Exercise 3 07:05 - Exercise 4 08:45 - Exercise 5 10:19 - Conclusion

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