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Support the publication of my third book LESS THINKING, MORE EXERCISE?! https://bit.ly/KupViceCvicit A recording of a live entry that took place on my Facebook. In the video, I discuss anatomy, the mechanism of a herniated disc and its types, risk factors, regeneration, a holistic approach to health, and at the same time answer questions that viewers wrote in the comments. ATTENTION: I am not a doctor or a physiotherapist, I am only a health exercise lecturer and a person who is interested in the human body and its function. If you have ANY problems or pain, always address them with the appropriate specialist! Facebook: / trenermatejsulc Instagram: instagram.com/matejsulc.cz WEB: www.matejsulc.cz Email: [email protected]