Here's EXACTLY How I Got to 10% BODY FAT - Nassim Sahili - World Latest Movie, Series, Videos and Trailers | fetery.com

Here's EXACTLY How I Got to 10% BODY FAT

628,335 views

Nassim Sahili

Published on Feb 7, 2024

About :

Losing fat is supposed to be a pain, but after 17 years of bodybuilding I pretty much know how to do it! However, I absolutely did not expect things to turn out this way... In this video, you will find my entire diet plan and the training plan that I used to lose 12 kg of fat in the space of a few months, all while maintaining my muscle mass and my performance in the gym. How I went from 22% to 15% body fat ► • If you thought 19% body fat, ... Harris-Benedict equation: For men = 88.362 + (13.397 x weight in kilos) + (4.799 x height in cm) - (5.677 x age) For women = 447.593 + (9.247 x weight in kilos) + (3.098 x height in cm) - (4.330 x age) Find out more: ► My food supplements: https://www.coalition-nutrition.com ► My bodybuilding programs: https://www.fitmass.fr ► My training to become a successful coach: https://www.fitmass.school/candidature My gyms: ► Gymnass: https://gymnass.fr/suivi-personnalise/ ► Vo2Max: https://www.vo2max-lyon.com Find me on my different networks: ► TikTok: / nassimsahili ► Instagram: / nassim.sahili ► Facebook: / nassimsahili

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