Heel spur - How to help yourself. Quick Physiotherapy - Physiotherapy - World Latest Movie, Series, Videos and Trailers | fetery.com

Heel spur - How to help yourself. Quick Physiotherapy

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Physiotherapy

Published on Jul 14, 2020

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Simple exercises and tricks to help with heel spur pain. Anyone can do it in the comfort of their own home :) Exercises should be done regularly and the results will definitely come. You can also find us on Facebook @rychlafyzioterapia a few facts about spurs: Description of heel spurs and causes of their formation A heel spur is a bone growth on the protrusion of the calcaneal tubercle. It is an osteophyte (bone growth), which arises as a result of the pull of the tissues that attach to this protrusion. A heel spur is accompanied by significant pain, which gradually worsens. However, even with the onset of pain, it is possible to recognize an osteophyte through an X-ray or ultrasound examination. Pain when landing on the heel caused by a spur bothers 15% of our population, most often people in middle age.

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