Heel-first or toe-first running? Hacksaw versus poker! Correct running technique. Valery Zhumadilov.

660,207 views

Zhumadilov Valery

Published on Jul 9, 2019
About :

The video uses materials from: Large-scale study https://runrepeat.com/state-of-running https://newrunners.ru/mag/bolshie-dan... Study on injuries among amateur runners https://www.ncbi.nlm.nih.gov/pubmed/1... Publication in LiveJournal 2008 https://ru-jogging.livejournal.com/25... Gordon Pirie Run fast and without injuries http://gordonpirie.narod.ru/technique... Lydiard and Gilmore "Running for Life" http://aik-triathlon.narod.ru/PROTOKO... Research by Daniel Lieberman https://www.researchgate.net/figure/D... Almeda's study on amateurs https://www.nature.com/articles/natur... Kyoto University research on elite half marathon runners https://www.ncbi.nlm.nih.gov/pubmed/1... Vkontakte: https://vk.com/valeryzhumadilov Facebook: / valery.zhumadilov Instagram: / valeryzhumadilov #ValeryZhumadilov #running #runningtechnique #howtorun #runningfor #sprint #athletics #sport #propernutrition #health #after50 #strengthtraining #runningtraining #ZhumadilovValery #running #sprint #athletics #trackandfield #joging #run

  • vidoe Comments
Trend Videos
5:30
Jeon Yu Jin - Prayer [Immortal Songs 2 Singing the Legend/Immortal Songs 2] KBS 250111 Broadcast
KBS 레전드 케이팝
437,843 views   4 days ago
4:03
RIIZE RISE 'Hug' Stage Video
SMTOWN
1,906,848 views   7 days ago
26:33
Santa Claus meets fake listings in Finland [Finland 2]
레오티비 LEOTV
171,016 views   1 day ago
5:25
Last Stardust - Aimer / COVER by LILPA
릴파 lilpa
443,670 views   3 days ago
7:16
Guys I'm breaking up
숏박스
2,764,606 views   5 days ago
0:31
IVE Ive 'REBEL HEART' TEASER
STARSHIP
523,946 views   3 days ago
11:16
I gave birth [SKCouple]
소근커플 S.K.Couple
525,945 views   3 days ago
10:48
Voluntary fishery
짧은대본 ShortPaper
731,578 views   4 days ago
24:03
4885 vs 118.5! Talk show that provokes each other to the point of no forgiveness Takdae EP25 Ha Jung-woo
빠더너스 BDNS
1,552,727 views   3 days ago
20:04
Neck wrinkle accordion that should not be in reality
뽀구미
360,855 views   1 day ago
20:26
And a new beginning, first independence
지유롭게
1,468,091 views   9 days ago
28:30
London Curry Tour: The Best British Food, Better Than India
육식맨 YOOXICMAN
495,562 views   2 days ago
18:01
🎉Park Chae-yu, a younger sibling is born👼🏻🎉 (New Year, Moon-sen with dad)
혜진쓰 Hyejin's
1,191,447 views   4 days ago
18:14
Surviving in -11 degrees Celsius Korea with the cheapest car
잡재홍
2,005,574 views   5 days ago
22:08
The cold of death, surviving in the frozen desert with only plastic
야만스러운
246,478 views   2 days ago
15:52
Tender 4.5kg LA Galbijjim that is highly praised by guests🥇 Anyone can make it!
딸을 위한 레시피 Recipes for daughters
472,595 views   4 days ago
4:46
MarkTop's first ever live appearance certification!! Starting Child +10 keys received and went crazy until he fell in love
잠골버스
255,280 views   4 days ago
22:16
A suspicious country that is more Korean than Korea - Mongolia (1)
곽튜브
1,519,490 views   9 days ago
25:02
A night in the freezing desert of Mongolia (2)
곽튜브
879,857 views   2 days ago
22:08
The cold of death, surviving in the frozen desert with only plastic
야만스러운
246,478 views   2 days ago
6:05
Irreplaceable actor Lee Soon-jae, 2024 KBS Drama Awards Grand Prize Winner! [2024 KBS Drama Awards] KBS 250111 Broadcast
KBS Drama
1,802,569 views   3 days ago
8:34
I don't know Korean, sir
너덜트
1,135,647 views   8 days ago
8:35
Korean buffet
180초
895,067 views   3 days ago
18:14
Surviving in -11 degrees Celsius Korea with the cheapest car
잡재홍
2,005,574 views   5 days ago
18:01
🎉Park Chae-yu, a younger sibling is born👼🏻🎉 (New Year, Moon-sen with dad)
혜진쓰 Hyejin's
1,191,447 views   4 days ago
18:39
Lee Ji-hye's younger sister Lee Eun-hyung! The first public disclosure of the difficult childbirth process at age 40 (Kang Jae-jun gave birth to Kang Jae-jun!)
밉지않은 관종언니
435,971 views   2 days ago
19:36
[VLOG] I have to pay for the meal when I go to my sister's house (playing with my nephew👶🏻) Filling up the household
지유롭게
405,030 views   2 days ago
19:36
[VLOG] I have to pay for the meal when I go to my sister's house (playing with my nephew👶🏻) Filling up the household
지유롭게
405,030 views   2 days ago
18:39
Lee Ji-hye's younger sister Lee Eun-hyung! The first public disclosure of the difficult childbirth process at age 40 (Kang Jae-jun gave birth to Kang Jae-jun!)
밉지않은 관종언니
435,971 views   2 days ago
2:47
Boo Seok Soon (SEVENTEEN) 'Jeans' Official MV
HYBE LABELS
19,659,071 views   7 days ago
46:41
[Ep.22] (Real situation) What Kim Sook wanted more than traveling the world ㅣ Three blind dates dedicated to Kim Soo-yong [Jo Dong-a-ri Episode 22]
조동아리
674,943 views   5 days ago
7:16
Guys I'm breaking up
숏박스
2,764,606 views   5 days ago
Google AdSense
336 x 280
Up Next
32:34
INTERIOR PHOTOGRAPHY - 5 Practical Tips to Get Started
Fotoforma
8,671 views
1 year ago
37:23
Best Portrait Lens: Flashtime S4E07
Peter Bielack
9,903 views
7 months ago
23:57
🚩 Photography with old digital cameras - Photography is Cool
Fotografia jest Fajna
17,798 views
11 months ago
15:29
How to MAKE MONEY on VACATION PHOTOS? A Guide 🤑
Fotoforma
5,399 views
6 months ago
14:25
7 mistakes photographers make - avoid them!
Fotoforma
43,808 views
2 years ago
18:07
How to PHOTOGRAPH PEOPLE? 📷 Simple Tips That Will Transform Your Photos
Fotoforma
42,650 views
2 years ago
40:15
Portrait Photography by Piotr Werner.
Notopstryk.pl
2,258 views
3 months ago
11:30
Street photography - a must-have guide for every enthusiast!
Fotoforma
19,163 views
1 year ago
15:43
🚩 Architecture - How to Photograph Modern Architecture - Photography is Cool
Fotografia jest Fajna
10,896 views
4 years ago
19:05
They're misleading you - let's deal with popular photography myths
Rafał Konieczny
26,831 views
8 months ago
10:09
Interior Photography - How to Start and What Equipment to Use?
SZKOŁA FOTOGRAFA Mateusz Janiec
10,349 views
4 years ago
14:24
Simple TIPS that WILL TRANSFORM your people photos [guide]
Fotoforma
19,172 views
9 months ago
16:19
How do we photograph interior architecture?
DR5000com
62,283 views
10 years ago
21:32
You won't burn through the sky again once you learn this technique using the histogram
Rafał Konieczny
22,840 views
7 months ago
17:00
This is what you need to know to make money from photos 📸
FotoBlysk.com
7,768 views
5 months ago
13:47
Myki in street photography with FujiFilm Maciej Dakowicz
Xplore FUJIFILM
18,715 views
1 year ago
14:43
These settings will improve 90% of your photos
Wysokie ISO
20,588 views
2 days ago
19:32
384 Fotowaller - foldable, mobile V-Flats
JacekWPhoto
972 views
5 months ago
20:44
High ISO DOES NOT CAUSE noise
Wysokie ISO
12,052 views
1 month ago
14:43
These settings will improve 90% of your photos
Wysokie ISO
20,588 views
2 days ago
18:48
Pro SLR under 1000zł - how to choose a used camera? How does the Canon 5D Mark II compare?
Rafał Konieczny
1,675 views
19 hours ago
15:58
Telephoto Lens in Practice: Simple Tricks for Stunning Photos
Skrawki Puszczy
5,084 views
1 month ago
29:42
Best Aperture for Landscapes: How to Improve Photo Quality?
Marek Waskiel Fotografia
11,374 views
4 months ago
9:55
#24. Helios 44-2 58mm/f2 - lens test.
m42 obiektywy manualne
986 views
9 days ago
21:25
MACROPHOTOGRAPHY - How to start the adventure?
FotoBlysk.com
27,214 views
3 years ago
12:56
TTArtisan (almost) like Leica, but 16x Cheaper!
Niezłe Aparaty
9,810 views
5 months ago
21:57
392 Turbo soft light - Skylite Rapid XL 3x3m Lastolite by Manfrotto
JacekWPhoto
758 views
1 day ago
19:02
LET'S GET STARTED! Filipino photographer Perseid spot [FWV 001] #photography #lifestyle
Skrawki Puszczy
1,878 views
5 months ago
14:57
80% PHOTOGRAPHY Basics in 14 Minutes
Wysokie ISO
6,200 views
4 months ago
18:07
PHOTOtrip - BESKID NISKI - Through Klimkówka, Wysowa and Zdynia #photography
Skrawki Puszczy
7,503 views
5 months ago
18:19
DSLR vs. Mirrorless: The Future of Photography???
Marek Waskiel Fotografia
30,324 views
1 year ago
12:22
🚩 Macro Lens - Photography is Cool - photography for beginners
Fotografia jest Fajna
17,487 views
5 years ago
15:21
SLR VS MIRRORLESS *advantages and disadvantages*
Mateusz Strelau Vlogs
17,895 views
2 years ago
14:44
If I were learning photography from scratch, this is how I would do it.
Wysokie ISO
12,665 views
2 months ago
23:41
Landscape Photography – Ardessie Falls How to capture the beauty of a waterfall during the day?
Słowik inspiruje
595 views
3 days ago
16:30
🚩 35mm Lens Depth of Field - Photography is Cool
Fotografia jest Fajna
5,883 views
6 days ago
25:05
🚩SLR or mirrorless - Your choice - Your photos - Photography is cool
Fotografia jest Fajna
35,418 views
4 years ago
25:44
🚩 Hyperfocal Distance or How to Get the Maximum Depth of Field - Photography is Cool
Fotografia jest Fajna
43,340 views
4 years ago
Google AdSense
336 x 280

fetery.com. Copyright 2024