Heart Health: Common Problems Among Athletes and How to Reduce Disease Risks
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Running gear: https://sport-marafon.ru/ekipirovka-d... Camping gear: https://sport-marafon.ru/turistichesk... You probably know the stories about how "a man was walking, fell and died." In the immediate or distant environment of any person, there is sure to be someone who died from sudden cardiac arrest. Not only the elderly, but also young people who are under 30 years old die suddenly, for no apparent reason. Moreover, athletes are also at risk. According to researchers, 1-3 out of 100,000 apparently healthy young athletes develop sudden ventricular tachycardia or ventricular fibrillation, and they die suddenly during sports. Men suffer up to 10 times more often than women. Sudden death only seems sudden. But in fact, the body has long been moving towards such a tragic end. About what sudden cardiac death is, what its causes are, who is at risk and how to prevent it - said a cardiologist, psychologist and medical blogger - Anna Korenevich. Speaker: ANNA KORENEVICH - cardiologist with 23 years of experience, anesthesiologist-resuscitator, candidate of medical sciences, medical clinical psychologist. Time codes: 0:00 - Intro 0:49 - Importance of the topic. Lecture plan. About the speaker 5:02 - Sudden death. About the term. Statistics 7:48 - Death statistics. What is the proportion of heart disease? 9:00 - Causes of sudden death in athletes 13:30 - Primary electrical diseases. Examples. Causes 21:49 - What is done when such diseases are detected? 23:56 - Ischemic heart disease (IHD) is the most common disease 24:45 - All diseases are caused by nerves 25:59 - Prevention. Step 1. List of examinations (QR code here 1:06:23) 28:28 - Step 2. Healthy lifestyle, nutrition, adequate sleep/rest, activity 31:37 - Step 3. Working with stress. Suppressing emotions 42:07 - How nerves lead to illness and death 46:07 - What to do about it? 48:33 - About antidepressants and other medications 51:48 - About stress and the resulting problems. More details in the diagram 57:01 - How to stop being nervous? About panic attacks 59:11 - Examples from medical practice. Case analysis. Video review 1:06:23 - QR code for the test to identify individual risks 1:06:44 - Questions: 1:06:53 - Do vitamin D and magnesium help in the fight against stress? And yoga? 1:14:05 - Question about stress and surgery 1:15:58 - Is adrenaline harmful in sports? 1:17:01 - Passed the test, tell us about the difference in pressure on both arms? #SMLectureSport #health #heart #sport
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