Running gear: https://sport-marafon.ru/ekipirovka-d... Sports watches: https://sport-marafon.ru/catalog/spor... Heart health is an issue for all athletes, regardless of the chosen sport, level of training, intensity of training and goals. Sooner or later, everyone has questions related to the work of the heart and acceptable cardio loads. Together with Sergey Berdnikov, we discussed the following topics: why you need to see a cardiologist. How often to undergo examinations; how to train to maintain heart health; how to progress safely, if possible; what heart rate should be during training and at rest; how to strengthen the heart. How to recover from exercise; is it possible to play sports with a sick heart; how to recognize a heart attack and other cardiovascular diseases in time; not every load is useful. Any lack of loads is harmful; sudden cardiac death. Speaker: SERGEY BERDNIKOV - cardiologist, leading specialist at GMS Clinic. Candidate of Medical Sciences. Timestamps: 0:00 - Intro 0:22 - Introduction. About the speaker 1:12 - Is sport good for you? What should be the load? Minimum? 3:43 - Is prolonged load with a high heart rate dangerous? 5:21 - How does a high heart rate affect the heart? 6:41 - How does the heart rest? How to recover after load? 7:35 - How to strengthen the heart? 8:14 - How does dehydration affect you? What should you drink while running? No water? 9:36 - Sudden cardiac death. Has the topic been exaggerated? 12:38 - Sports gadgets - benefits? Watches and chest sensor 13:39 - Should you track your heart rate? 14:20 - What examinations should you undergo annually? 14:50 - Contraindications to sport? 15:42 - An athlete's heart. Is it good or bad? 16:50 - Sport and alcohol. Coffee and stimulant supplements 19:50 - Excess weight and heart health. How to lose weight? 22:05 - What are the possible dangerous conditions? Fainting 23:25 - MYTHS about training: 23:50 - 1. Daily training is good for you 24:56 - 2. If nothing hurts, you didn’t train well 25:28 - 3. You can’t drink during training 25:47 - 4. Cardio as a way to lose weight 26:32 - 5. Morning is the best time to train 27:07 - 6. Do you want a flat stomach? You need to pump up your abs 27:44 - 7. Sports drinks are the best for water balance 28:06 - 8. It’s better to train in the gym than at home 29:00 - Warm-up and cool-down. Should you do it? 30:40 - Late training before bed - is it possible? 31:18 - The effectiveness of training. It is important to enjoy it 32:15 - Regularity of training 32:45 - Interval training for fat burning 33:25 - An athlete's nutrition is no less important 34:21 - What is your attitude to protein and other supplements? 35:11 - The press is the basis of basics 35:51 - Rest is important 36:09 - Questions: 36:21 - In what ratio should supplements be diluted with water? 37:10 - Is there a genetic predisposition to a place for training? 38:07 - How to examine the heart? What questions to ask the doctor? 39:50 - Are there vitamins for the heart? 41:02 - What oil to use in your diet? 41:23 - Does a decrease in heart rate affect anything? 42:15 - What happens if you suddenly quit sports? How should it be? 44:45 - How to distinguish between heart pain and neuralgia? What to do? 47:05 - Where to start training? 48:29 - Is weightlifting bad for the heart? 49:25 - Thickening of the heart muscle. Is it reversible? 50:02 - Training with a mask. Increases endurance? 51:07 - What's wrong with training before bed? 52:44 - How to go to the bathhouse with benefit? Dousing yourself with cold water? 53:36 - Non-alcoholic beer after the start. Is it possible? Is pasta better? 54:36 - If you train late, then sleep it off? 55:35 - About arrhythmia and sports 55:58 - If a person has bad symptoms, can you help? 57:21 - The pulse takes a long time to recover. How to calm down? 58:01 - Do you need current tests? Or is it all just to view the dynamics? #SMLecture #health #sport #heart