The mentioned recipes that require proportions can be found at the bottom of the description, so if anyone needs the others, write them down and I will include them (although they are not really proportion sensitive). WEEKLY MENU 1 - • WEEKLY MENU - recipe ideas for the whole week! ​​ WEEKLY MENU 2 - • WEEKLY MENU 2 - recipe ideas for the week! ​​ WEEKLY MENU 3 - • WEEKLY MENU 3 + FOOD HAUL - recipe idea... ​ WEEKLY MENU 4 - • 6.VLOG - WEEKLY MENU 4 - recipe ideas... WEEKLY MENU 5 - • CHEAP weekly menu ???????? - 7 simple and easy... My oatmeal bread recipe - • Oatmeal mold bread - Homemade spread... Ricotta muffin recipe: - 1 egg - 1 box of ricotta - 5 tbsp date syrup - 1 tbsp erythritol or quadruple sweetener - grated orange peel to taste - 1-2 tablespoons of vanilla extract -5 tablespoons (i.e. 60 ml of oil, I use grape seed, but it can also be coconut) -1 mug, i.e. cup (which is 250 ml) flour (it can be any, but not seed flour or coconut, so it must be gluten-free, maximum oat flour with success, which I think the recipe can handle) - 1/2 mug i.e. cup of oatmeal - 1 tsp baking powder - 1 pinch of salt - 100-150 g blueberries or other berry fruit First mix the wet ingredients, then mix the dry part separately, this mix the two and finally bake in a 170-180 degree oven for 20-25 minutes, perform a needle test. Spinach and ricotta cannelloni recipe: Tomato sauce: -1 tablespoon oil -1 large red onion -1-2 cloves of grated garlic -1 large jar of passata -1 box of diced tomatoes, can also be canned (I used spicy) 2 dl of water with which to cover the cans or I rinse the bottles - salt and pepper - 1 handful of fresh basil - 1-2 tsp Italian spice mixture, if our tomatoes are not spicy - 1 box, i.e. 250 g of cannelloni - 1 bag of leafy, frozen spinach approx. 400-500 g (this must be thawed ) -500 g ricotta -50 g grated hard cheese -100 g grated cheese (trappista, gouda or cheddar or melting Italian cheese) -1 egg -1 tbsp garlic -1 tbsp salt -pepper to taste -1/2 tbsp dill -1/ 2 tablespoons of oregano - 1/4 teaspoon of nutmeg - 2 bags of buffalo mozzarella Boil the sauce, then mix out the pasta filling and fill with a foam bag. We finish it dry, no need to boil it. If you have enough, you can put the tomato sauce on top of it in a deeper dish and finally sprinkle the top with mozzarella. Bake at 190 degrees for 35-40 minutes or until the pasta is cooked through. --- Technology in my videos: Camera: Panasonic Lumix G7 + iPhone xs Lenses: 12-60mm and a 25mm + 30mm F2.3 macro Microphone: Rode VideoMic Me with converter and a BOYA BY-M1 Tripod: Manfrotto Pixi mini tripod and a Hama Star 5 stand Music: http://www.epidemicsound.com/​​​​​​ BLOG: https://tunderkert.blog/​​​​​​ INSTAGRAM: / ritusracz​​​​​​ FACEBOOK: https ://goo.gl/w8datb​