Healthy Vegetable Soup Vegetable Soup Recipe
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Healthy Vegetable Soup ■ HERE ARE MY T-SHIRTS WITH A GIFT FOR YOU write RAPA1 as the discount code and you will get a gift visit www.pampling.com where you can find the offers ■ The things I use. my social networks, my contacts https://rapanelloelasuacucina.blogspo... ■ My books https://www.impremix.it/prodotto/rapa... https://www.impremix.it/prodotto/fate... ________________________________ Health Soup for 4 people 500 g mixed vegetables celery carrot onion cabbage or spinach cauliflower or broccoli Cereals a cup of brown rice, a cup of oats a cup of barley or spelt a cup of buckwheat Legumes a cup of shelled dried peas a cup of lentils A can of chickpeas or beans salt pepper Cheese crust bay leaf Vegetable soup with legumes and whole grains offers numerous health benefits. First of all, it is a rich source of fiber thanks to the presence of legumes and whole grains, aiding digestion and contributing to the feeling of satiety. Vegetables add important nutrients such as vitamins, minerals and antioxidants, boosting the immune system and promoting overall health. This soup is also a nutritious and low-calorie option, ideal for those following a balanced diet. Legumes provide a significant amount of plant-based protein, helping to maintain muscle mass and providing sustainable energy throughout the day. Thanks to the presence of whole grain ingredients, the soup offers complex carbohydrates that are gradually released into the body, helping to maintain stable blood sugar levels. This characteristic makes it especially suitable for those trying to manage weight or control blood sugar. Finally, the combination of flavors and textures in the soup creates a tasty and satisfying dish, making it not only healthy but also a delicious option to enrich the daily diet. Making this recipe is really easy. In a large enough pot put 3 liters of water, add all the ingredients listed, but also others of your choice such as a piece of boiled meat or ham or other types of vegetables, add a bay leaf and also a well-washed and grated cheese rind. Salt, pepper, and boil slowly with the lid on for an hour. Then give it a good stir to break up the vegetables a bit and the soup will become thick. Eat very hot, with a drizzle of oil on top and accompany with croutons as desired. _________________________________ ■ My book https://www.impremix.it/prodotto/fate... ■ RAPANELLO SHOP https://rapanelloelasuacucina.blogspo... ■ The Blog https://rapanelloelasuacucina.blogspo... ■ Facebook / rapanell0 ■ Instagram / rapanello.rapanello ■ Contact only for commercial [email protected] ■ My second channel of HOME AND GARDEN WORKS / @casaegiardinodigabriele rapanello recipes
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