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Perform this sequence of exercises to relieve muscle tension and increase core relaxation, having a lighter and healthier day. Did you like it? Check out the other videos and subscribe to the channel! ???? And if you've always wanted to have a more motivated, healthy and productive team, don't waste time and click on my course that will help you! ⤵ https://rafaelmacedo.kebook.com.br/ ???? Here, you will find techniques, tips, tricks and exercises to improve your quality of life even while you are working. ???? Subscribe and turn on notifications so you don't miss any content! / @gl-ginastica. . ???? Follow on social media: Instagram: / glginastica. . Facebook: / gl.laboral